FID Weight Bench - Flat - Incline - Decline

FID Weight Bench — Flat, Incline & Decline | 7 Positions, 450kg Rated

The NC Fitness FID Weight Bench is a versatile, heavy-duty bench offering 7 adjustable positions across flat, incline, and decline angles. Built for serious lifters who demand quality construction and quick repositioning, it features an oversized frame for maximum stability, an easy-lift handle for fast angle changes, and rear wheels for effortless movement around the gym.

Suitable for home gym setups and commercial facilities alike.

Angle Positions

• 80° incline
• 60° incline
• 45° incline
• 30° incline
• 15° incline
• 0° flat
• -15° decline

Key Features

• 7 adjustable angles — flat, incline, and decline positions
• 450kg weight rating — built for heavy lifts
• Easy lift handle for quick angle changes
• Aluminium locking knob with 4 adjustments
• Heavy-duty high-grip padding for comfort and stability
• Rear wheels for easy repositioning
• Laser cut NC Fitness logo

Specifications

• Bench Weight: 40.5 kg
• Bench Height: 43.4 cm
• Bench Width: 65.5 cm
• Bench Length: 143.8 cm
• Back Pad Angles: -12°, 0°, 15°, 30°, 45°, 60°, 70°, 85°
• Seat Pad Angles: 0°, 5°, 10°, 15°, 20°
• Leg Roller Positions: 6
• Back Pad Length: 91.4 cm
• Back Pad Width: 30 cm
• Seat Pad Width: 38.1 cm
• Seat Pad Length: 38.1 cm
• Leg Roller Length (each): 19.6 cm
• Pad Gap: 5.3 cm
• Footprint: 0.915 m²
• Tolerance: ±3%
• Weight Capacity: 453.6 kg
• Material: 11-Gauge Steel
• Carton Dimensions: 142cm × 53cm × 34cm | 42kg
• Assembly: Flat pack — some assembly required

Local pickup available — collect directly from our Keysborough warehouse and save on shipping.

Also Available — Weight Benches

• Flat Weight Bench — 400kg Rated
• Commercial Flat Weight Bench HD
• Pro FTI V2 Adjustable Bench — Commercial
• NC Competition Bench Press

Delivery Times

Delivery times vary depending on the location within Australia. We aim to dispatch your order as fast as possible, at times there could be delays in getting the order out to you. Deliveries are only delivered during business days and business hours.

Business vs Residential shipping:

Residential addresses are buildings where people live. A business operating from home or an apartment building are still classed as residential addresses.

Business addresses are buildings zoned for commercial use. They normally have a reception or front desk, or a loading dock or delivery drop-off window or area. Commercial addresses include office buildings, retail stores, shopping centres, factories, warehouses, hotels, hospitals and farms.

Estimated times of arrival are as follows:
All delivery times are estimates and are located in your cart once you enter your suburb and postcode details.

• Couriers We Use:
• Startrack Express
• Blue Star
• TNT Express
• Couriers Please
• Active Supply
• and Various local courier

Additional charges

There may be additional charges to your freight if you have selected the wrong shipping method, if you request a specific delivery time, if for example you have a steep driveway or the courier requires 2 drivers to unload your items.

Delivery can be made in Australia wide & delivery times are guidelines and are never guaranteed. NC Fitness will not offer compensation for any delivery that arrives later than the estimate given.
All deliveries are authorised to leave at the property unless instructed otherwise.
Our aim is efficient delivery; once it has been passed to the courier company, some deliveries may be late due to your location, accidents or local disruptions. In these instances, we NC Fitness will not be liable for any consequential loss for delivery times. If your order looks damaged on delivery, please check your delivery before signing for it. Inform the delivery driver of the damage and ask them to sign the damage.

Bulk/Heavy Deliveries

Delivery drivers DO NOT carry heavy items upstairs due to safety risks, including potential injuries from lifting or falling. Liability concerns also play a role, as companies don’t want to be responsible for property damage or worker injuries during delivery. All Bulk/Heavy Deliveries are considered Curbside Delivery, which means the delivery driver drops off your item at the nearest accessible point by the curb, driveway, or sidewalk. They do not bring it inside, upstairs, or assemble it. You’re responsible for moving it indoors.

We’re so confident you’ll love your purchase that we back every order with a 14-Day Money-Back Guarantee.

If you’re not completely satisfied for any reason, simply contact us within 14 days of receiving your order and we’ll arrange a return to our Melbourne warehouse — no hassle, no drama.

Once we receive the item, we’ll process a full refund of your purchase price (excluding original delivery costs).

Your satisfaction is our priority, and we want you shopping with confidence.