Glute Hamstring Developers

Build Serious Posterior Chain Strength. Protect Your Lower Back.

The posterior chain — your glutes, hamstrings, and spinal erectors — is the engine of athletic performance and the most commonly undertrained muscle group in the gym. Developing these muscles reduces injury risk, improves posture, increases power output in squats and deadlifts, and builds the kind of functional strength that transfers directly to sport and everyday movement. NC Fitness stocks a targeted range of posterior chain machines for home gyms, PT studios, and commercial facilities.

Why Train the Posterior Chain?

• Injury prevention — Strong glutes and hamstrings protect the knees, hips, and lower back from strain
• Athletic performance — Explosive power in sprinting, jumping, and lifting originates from the posterior chain
• Postural correction — Counteracts the effects of prolonged sitting and anterior-dominant training
• Strength carryover — Directly improves squat, deadlift, and Olympic lifting performance

Our Range

GHD Elite — Glute & Hamstring Developer — Our flagship GHD machine. Heavy-duty 70mm x 50mm x 3mm steel frame with 6mm support thickness for maximum rigidity. Easy pin adjustments from 185mm to 575mm from the pad to suit users of all sizes. Dimensions: 1080mm wide x 1790mm deep x 1045mm tall. Built for commercial gyms, functional training zones, and serious home setups. Ideal for glute raises, hamstring curls, back extensions, and GHD sit-ups.

Elite Roman Chair — Hyper Extension — A commercial-grade back extension bench with a heavy-duty steel frame, high-density ergonomic pads, and optimised geometry for smooth, controlled movement. Wide foot platform for secure footing across all user sizes. Perfect for back extensions, spinal erector training, glute raises, oblique work, and injury prevention. A space-efficient option for PT studios and home gyms that want dedicated posterior chain training without a full GHD footprint.

Glute Hamstring Roller (GHR) — A compact, versatile training accessory with wheels rated to 200kg each. Supports a wide range of exercises using hands or feet, prone or supine, including single-leg and single-arm movements for advanced training. Ideal for group and team training environments where space is limited, or as a complement to a full-sized GHD machine.

Pair With

Build a complete strength and conditioning setup with Power Racks, Olympic Barbells, Weight Plates, and Weightlifting Belts. Local pickup available from our Keysborough warehouse.