Mobility Equipment

Recover Faster. Move Better. Train Longer.

Recovery and mobility work is the often-overlooked half of any serious training program. Improving tissue quality, releasing trigger points, and supporting your body's repair processes between sessions means you can train harder, reduce injury risk, and perform at your best more consistently. NC Fitness stocks a targeted range of mobility and recovery tools — from lacrosse balls and foam rollers through to red light therapy panels.

Trigger Point & Myofascial Release

Standard foam rollers are great for large muscle groups, but when it comes to stubborn knots and deep trigger points, you need precision. Lacrosse balls deliver firm, non-compressing pressure that penetrates deep into tight tissue — targeting areas like the glutes, rotator cuffs, hamstrings, upper back, and feet that foam rollers simply can't reach.

• Trigger Release Lacrosse Ball — Single — 6cm firm rubber ball. Use on the floor, a table, or against a wall for pinpoint trigger point release. Ideal for individual back muscles and hard-to-reach areas.
• Mobility Lacrosse Ball — 3 Pack — Commercial-grade high-density balls that maintain shape under full body weight. Keep one in your gym bag, one at your desk, one at home.
• Mobility Lacrosse Ball — 6 Pack — Bulk value for gyms, studios, and athletes who want full coverage. Targets the subscapularis, piriformis, feet, and more.

Foam Rolling

High-Density Hard Foam Roller — 45cm x 15cm — Firm EVA foam for deep tissue pressure across legs, back, glutes, and hips. Non-slip textured surface, lightweight and portable. Suitable for strength training, cross-training, yoga, and running recovery.

Red Light Therapy

Red and near-infrared light therapy is a science-backed recovery modality used by elite athletes and physiotherapists worldwide. It works by delivering specific wavelengths of light (630nm, 660nm, 810nm, 850nm) that penetrate beneath the skin to support cellular repair, reduce inflammation, improve circulation, and accelerate muscle recovery.

• RL300 — 300W Red Light Panel — 60 x 5W dual-chip LEDs (660nm/850nm). Compact 31cm x 23cm panel with adjustable stand. Ideal for targeted face, neck, and spot treatments at home or in the gym.
• RL500 — 500W Red Light Panel — 100 x 5W dual-chip LEDs across four wavelengths (630nm/660nm/810nm/850nm). 48cm x 23cm panel. Best for seated spot treatments — knees, shoulders, scalp, and upper back.
• RL1500 — 1500W Red Light Panel — 300 x 5W dual-chip LEDs. Full-body coverage at 91cm x 30cm. Stand or lie in front of it for complete treatment in a single session. The most powerful option for serious recovery setups.

Red light therapy panels are intended for general wellness use only and are not medical devices. Consult a healthcare professional before use.

Pair With

Support your recovery between sessions with Weightlifting Belts, Gym Chalk, and Rubber Gym Tiles for a complete training environment.