Wall Balls

Build Explosive Power, Endurance & Total-Body Strength.

Wall balls are one of the most effective functional fitness tools available. A single movement — the wall ball shot — combines a squat, a press, and a catch into one fluid, high-intensity rep that challenges your legs, core, shoulders, and cardiovascular system simultaneously. Whether you're training for CrossFit, functional fitness, or general conditioning, wall balls deliver serious results.

Why Train With Wall Balls?

• Full-body conditioning — Engages legs, glutes, core, chest, and shoulders in every rep
• Explosive power development — The throw-and-catch pattern trains fast-twitch muscle fibres
• Cardiovascular endurance — High-rep wall ball sets are brutally effective for building aerobic capacity
• Coordination & balance — Improves athletic movement patterns and body control
• Versatility — Use for wall throws, squats, sit-ups, trunk twists, overhead presses, pike-ups, and more

Our Range

The NC Fitness Elite Wall Ball Pro range features triple-stitched soft-shell construction, impact-absorbing cores, and grip-enhancing textures — built for high-volume training at any level:

• 8lb (3.6kg) — Ideal for beginners, lighter conditioning work, and skill development
• 14lb (6.4kg) — The most popular all-round weight for functional fitness and CrossFit-style training
• 20lb (9.1kg) — For advanced athletes chasing serious strength and power output

We also stock the H-Series Wall Ball Double Target — a powder-coated wall-mounted target that brings precision and consistency to every throw.

Note: Elite Wall Ball Pros are not designed for slamming. For slam ball training, see our full equipment range.

Pair With

Build out your conditioning setup with Rowing Machines, Ski ERGs, and Gym Chalk for a complete functional fitness kit.