Resistance Bands

Add Resistance. Assist Movement. Train Anywhere.

Resistance bands are one of the most versatile training tools available. Use them to add accommodating resistance to barbell lifts, assist pull-ups and chin-ups, activate muscles during warm-ups, support mobility and rehab work, or drive explosive agility and sprint training. NC Fitness stocks a full range of virgin rubber power bands, fabric loop bands, and fabric agility bands — covering every training application from light rehab through to heavy powerlifting.

Resistance Band Size Guide

All NC Fitness rubber power bands are 1 metre long (folded) and made from snap-resistant virgin rubber. Choose your width based on the resistance level you need:

• 7mm (Orange) — 2–15 lb | Mobility, stretching, warm-ups, and light activation
• 12mm (Red) — 5–25 lb | Light resistance training, pull-up assistance for lighter users
• 20mm (Black) — 10–45 lb | General strength training, banded compound lifts, pull-up assistance
• 35mm (Purple) — 25–100 lb | Power training, heavy pull-up assistance, banded squats and deadlifts
• 45mm (Green) — 50–120 lb | Heavy resistance for advanced athletes and powerlifters
• 65mm (Blue) — 60–150 lb | Maximum resistance for explosive lifts and heavy assisted movements

All bands are compatible with NC Fitness H-Series racks, rigs, and anchor systems.

Sets & Bundles

6 Band Combination Set — One of every size from 7mm to 65mm. The complete range in one pack — ideal for gyms, PT studios, and athletes who want the right band for every situation.

Chin-Up / Pull-Up Assist Set — Includes 12mm, 20mm, and 35mm bands. Designed for users under 90kg who are working toward unassisted pull-ups. Progress by reducing band size as strength improves.

Heavy Assist Chin-Up / Pull-Up Set — Includes 35mm, 45mm, and 65mm bands. Built for users in the 90–130kg range who need heavier assistance to start. Progress down in band size as strength develops.

Fabric Bands

For movements where the band is in direct contact with your skin, fabric bands are the superior choice — no pinching, no rolling, no rubber smell.

41" Fabric Resistance Band Set — Pack of 3 — Light (Orange), Medium (Lime), and Heavy (Blue) in a woven fabric and elastic blend. 1020mm long, 30mm wide. Machine washable. Ideal for pull-ups, stretching, rehab, warm-ups, and mobility drills.

Fabric Agility Band — 3m — 3000mm x 60mm woven fabric band for sprint resistance, partner drills, and multi-directional agility training. Skin-friendly, non-pinching, and built for field, court, and gym floor use.

Pair With

Get the most from your bands with Power Racks & H-Series Rigs, H-Series Components, Plyometric Boxes, and Mobility Equipment. Local pickup available from our Keysborough warehouse.