{"product_id":"h-series-fs-04","title":"H-Series FS 04 - Free Standing Rig","description":"\u003cp\u003eThe NC Fitness H-Series FS 04 is a commercial-grade free standing gym rig spanning 4.25 metres wide — a self-supporting, floor-anchored structure that delivers the full training capability of a wall rig without requiring wall attachment. Built from extra-heavy 80 x 80 x 4mm steel uprights and 8mm steel components throughout, the FS 04 is engineered for CrossFit boxes, functional training facilities, PT studios, and serious home gym installations across Melbourne and Australia. Local pickup available from our Keysborough warehouse.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant installation note:\u003c\/strong\u003e This rig must be bolted to the floor. The buyer is responsible for confirming that the floor structure is rated for this application. Floor bolts are not included due to the variability in floor types and anchor requirements. We strongly recommend engaging a structural engineer or licensed builder to assess your floor prior to installation. For guidance on structural requirements for gym equipment installation in Australia, refer to \u003ca href=\"https:\/\/www.abcb.gov.au\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ethe Australian Building Codes Board (ABCB)\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFree Standing vs Wall Mounted: Which Is Right for You?\u003c\/h2\u003e\n\u003cp\u003eThe key advantage of a free standing rig over a wall mounted rig is installation flexibility. The FS 04 does not require wall anchoring — making it suitable for facilities where wall structure cannot be confirmed, where the rig needs to be positioned away from walls, or where future relocation is a consideration. It requires only floor anchoring, which is typically simpler to engineer across a wider range of building types.\u003c\/p\u003e\n\u003cp\u003eThe trade-off is footprint: the FS 04’s 1.24m depth accounts for the rear uprights that replace the wall as the structural support. For facilities with sufficient floor space, the free standing configuration offers greater placement flexibility and equivalent structural performance to a wall mounted rig of the same steel specification.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e 4.25m\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDepth:\u003c\/strong\u003e 1.24m\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight:\u003c\/strong\u003e 2.435m standard \/ 3.49m with extensions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpright frame:\u003c\/strong\u003e 80mm x 80mm x 4mm heavy-duty steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComponents:\u003c\/strong\u003e 8mm steel throughout\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-up bar height:\u003c\/strong\u003e Adjustable in 50mm increments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e Powder coated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 400kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSKU:\u003c\/strong\u003e H-FS04\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e8 x 2435mm upright columns\u003c\/li\u003e\n\u003cli\u003e4 x 800mm upright extensions\u003c\/li\u003e\n\u003cli\u003e8 x 1080mm single cross beams\u003c\/li\u003e\n\u003cli\u003e2 x 1770mm single cross beams\u003c\/li\u003e\n\u003cli\u003e4 x J-hook pairs\u003c\/li\u003e\n\u003cli\u003e1 x bolt kit (bolts, washers, and nuts for cross beam installation)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNot Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFloor anchor bolts (not included due to variability in floor types — consult a structural engineer for appropriate anchor specification)\u003c\/li\u003e\n\u003cli\u003eBarbells, bumper plates, and spotting arms (shown in product images for illustration only)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrame Construction\u003c\/h2\u003e\n\u003cp\u003eThe FS 04 is built from \u003cstrong\u003e80 x 80 x 4mm steel uprights\u003c\/strong\u003e — the same commercial specification used across the H-Series wall mounted rig range. The 4mm wall thickness delivers significantly greater rigidity and load capacity than the 2–3mm steel found in entry-level and mid-range rigs. With 8 upright columns (versus 6 in the WM 07 wall rig), the FS 04’s free standing structure distributes load across a larger number of anchor points, maintaining structural integrity under the dynamic forces generated by kipping pull-ups, bar muscle-ups, and barbell cycling.\u003c\/p\u003e\n\u003cp\u003eThe pull-up bar height is adjustable in 50mm increments, accommodating athletes of different heights and different movement standards. The unit can also be shortened in height to suit facilities with lower ceiling clearance — a practical consideration for garage gyms and converted commercial spaces.\u003c\/p\u003e\n\u003ch2\u003eTraining Applications\u003c\/h2\u003e\n\u003cp\u003eThe FS 04’s 4.25m width and 4 J-hook pairs enable multiple simultaneous training bays across a full range of barbell and bodyweight movements:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarbell squats\u003c\/strong\u003e — back squat, front squat, and overhead squat from the J-hooks. The free standing design allows the rig to be positioned centrally in a training space for access from both sides.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-ups and chin-ups\u003c\/strong\u003e — strict, kipping, and butterfly pull-ups across multiple pull-up bar positions. The adjustable bar height accommodates different athlete heights and movement standards.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBar muscle-ups\u003c\/strong\u003e — the commercial-grade 80x80x4mm steel and floor anchoring provide the structural rigidity required for the dynamic loading of kipping muscle-ups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRing work\u003c\/strong\u003e — gymnastics rings can be hung from the cross beams for ring dips, ring rows, ring muscle-ups, and L-sits across the 1080mm and 1770mm cross beam positions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarbell pressing\u003c\/strong\u003e — bench press and overhead press with a bench positioned under the rig. The 4 J-hook pairs allow multiple rack heights to be set simultaneously for different athletes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRack pulls and partial deadlifts\u003c\/strong\u003e — J-hooks set at various heights for partial range pulling movements and pin pulls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional training and conditioning\u003c\/strong\u003e — battle ropes, resistance bands, and suspension trainers can be anchored to the rig frame. The free standing configuration allows 360-degree access around the rig for functional training circuits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor programming guidance on rig-based training, the \u003ca href=\"https:\/\/www.acefitness.org\/resources\/everyone\/exercise-library\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eACE Fitness Exercise Library\u003c\/a\u003e provides technique guides for pull-up, ring, and barbell rack movements.\u003c\/p\u003e\n\u003ch2\u003eWho Is the FS 04 For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrossFit boxes and functional training facilities\u003c\/strong\u003e — the 4.25m width accommodates 2–3 simultaneous training bays. The free standing design allows flexible placement within the training floor without wall anchoring constraints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e — a complete multi-bay rig for group and individual training in a single footprint. The 4 J-hook pairs allow multiple rack heights to be configured simultaneously for different clients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e — a space-efficient alternative to multiple individual power racks, delivering equivalent training capacity in a single integrated structure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSerious home gym installations\u003c\/strong\u003e — for dedicated gym rooms, garage gyms, or shed installations where wall anchoring is not possible or practical. The FS 04 delivers a commercial-grade training environment with floor anchoring only.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eInstallation Guidance\u003c\/h2\u003e\n\u003cp\u003eFree standing rigs require secure floor anchoring to prevent movement under dynamic loading. Key considerations for Australian installations include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloor anchoring\u003c\/strong\u003e — floor bolts are not included due to variability in concrete slab thickness, timber subfloor construction, and anchor requirements. A structural engineer should specify appropriate anchors for your floor type and slab depth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConcrete slab\u003c\/strong\u003e — a minimum concrete slab thickness of 100mm is generally recommended for gym equipment anchoring, though specific requirements depend on the anchor type and load. Consult a structural engineer for your specific installation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCeiling clearance\u003c\/strong\u003e — the standard height of 2.435m suits most commercial and residential ceiling heights. The 3.49m extended height requires a minimum ceiling clearance of approximately 3.6–3.7m to allow safe overhead movement above the rig.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRubber flooring\u003c\/strong\u003e — install the rig on appropriate rubber gym flooring to protect the floor surface and reduce vibration transfer. A minimum 15mm rubber tile thickness is recommended under and around the rig footprint.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAustralian Standards\u003c\/strong\u003e — commercial gym equipment installation should comply with \u003ca href=\"https:\/\/www.standards.org.au\/standards-catalogue\/sa-snz\/health\/cs-064\/as-4633-2005\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eAS 4633:2005 (Fitness Equipment — Safety Requirements and Test Methods)\u003c\/a\u003e and relevant building codes. Consult your local council and a licensed builder for commercial installations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCompatible Accessories\u003c\/h2\u003e\n\u003cp\u003eExpand the FS 04’s training capability with accessories from the NC Fitness range:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/cable-machine-accessories\"\u003eCable Machine Accessories\u003c\/a\u003e — lat bars, tricep ropes, handles, and ankle straps for cable-based training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/colour-bumper-plates\"\u003eColour Bumper Plates\u003c\/a\u003e — IWF colour-coded bumper plates for barbell training on the rig\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/fractional-change-plates\"\u003eFractional Change Plates\u003c\/a\u003e — micro-load your barbell for precise strength progression\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/multi-gym-machines\"\u003eMulti Gym Machines\u003c\/a\u003e — add a functional trainer or cable station to complement the rig\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBuy the H-Series FS 04 in Melbourne \u0026amp; Australia-Wide\u003c\/h2\u003e\n\u003cp\u003eNC Fitness is Melbourne’s trusted supplier of commercial-grade gym equipment. The H-Series FS 04 is available for delivery to Melbourne CBD, inner and outer suburbs, regional Victoria, and all major Australian cities including Sydney, Brisbane, Perth, and Adelaide. Melbourne customers can collect from our \u003cstrong\u003eKeysborough warehouse\u003c\/strong\u003e and inspect the rig components in person — no freight costs, no waiting. Our team can advise on rig configuration, floor planning, and installation requirements for commercial fit-outs and home gym builds across Melbourne’s south-east, inner north, and CBD.\u003c\/p\u003e","brand":"NC - BOM items","offers":[{"title":"Default Title","offer_id":53623325884692,"sku":"H-FS04","price":3310.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/086e3494-d03d-4de6-9ec1-3389e6c16e08.jpg?v=1786428051","url":"https:\/\/ncfitness.com.au\/products\/h-series-fs-04","provider":"NC Fitness","version":"1.0","type":"link"}