{"product_id":"h-series-fs-01-free-standing-rig","title":"H-Series FS 01 Free Standing Rig","description":"\u003cp\u003eThe NC Fitness H-Series FS 01 is a commercial-grade single-bay free standing gym rig in a compact 1.24m x 1.24m footprint — the most space-efficient configuration in the H-Series free standing range. Built from extra-heavy 80 x 80 x 4mm steel uprights and 8mm steel components throughout, the FS 01 delivers the structural integrity of a commercial rig in a format suited to home gyms, PT studios, and smaller training spaces across Melbourne and Australia. Local pickup available from our Keysborough warehouse.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eImportant installation note:\u003c\/strong\u003e This rig must be bolted to the floor. The buyer is responsible for confirming that the floor structure is rated for this application. Floor bolts are not included due to the variability in floor types and anchor requirements. We strongly recommend engaging a structural engineer or licensed builder to assess your floor prior to installation. For guidance on structural requirements for gym equipment installation in Australia, refer to \u003ca href=\"https:\/\/www.abcb.gov.au\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ethe Australian Building Codes Board (ABCB)\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eThe FS 01: Commercial Steel, Compact Footprint\u003c\/h2\u003e\n\u003cp\u003eThe FS 01 is the entry point to the H-Series free standing rig range — a single-bay, four-upright structure that delivers full barbell rack and pull-up capability in a 1.24m x 1.24m floor footprint. At 200kg, it is the lightest rig in the H-Series range while sharing the same 80 x 80 x 4mm steel upright specification as the larger FS 04 and WM 07 configurations.\u003c\/p\u003e\n\u003cp\u003eFor home gym owners and PT studios where floor space is limited but training quality cannot be compromised, the FS 01 provides a permanent, floor-anchored alternative to a standard power rack — with the added pull-up bar capability and modular H-Series construction that allows future expansion within the H-Series ecosystem.\u003c\/p\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e 1.24m\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDepth:\u003c\/strong\u003e 1.24m\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight:\u003c\/strong\u003e 2.435m\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpright frame:\u003c\/strong\u003e 80mm x 80mm x 4mm heavy-duty steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComponents:\u003c\/strong\u003e 8mm steel throughout\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-up bar height:\u003c\/strong\u003e Adjustable in 50mm increments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e Powder coated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 200kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSKU:\u003c\/strong\u003e HS-FS01\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e4 x 2435mm upright columns\u003c\/li\u003e\n\u003cli\u003e4 x 1080mm single cross beams\u003c\/li\u003e\n\u003cli\u003e2 x 1080mm single square beams\u003c\/li\u003e\n\u003cli\u003e2 x J-hook pairs\u003c\/li\u003e\n\u003cli\u003e1 x bolt kit (bolts, washers, and nuts for cross beam installation)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eNot Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFloor anchor bolts (not included due to variability in floor types — consult a structural engineer for appropriate anchor specification)\u003c\/li\u003e\n\u003cli\u003eBarbells and bumper plates (shown in product images for illustration only)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrame Construction\u003c\/h2\u003e\n\u003cp\u003eDespite its compact footprint, the FS 01 uses the same \u003cstrong\u003e80 x 80 x 4mm steel uprights\u003c\/strong\u003e as the larger H-Series rigs — a commercial specification that significantly exceeds the 2–3mm wall thickness found in entry-level and mid-range power racks. The 8mm steel cross beams and connection points maintain structural integrity under the dynamic loading of kipping pull-ups and heavy barbell work, making the FS 01 suitable for serious athletes who demand commercial-grade durability in a home gym format.\u003c\/p\u003e\n\u003cp\u003eThe pull-up bar height is adjustable in 50mm increments, accommodating athletes of different heights and movement standards from strict pull-ups through to kipping and bar muscle-up work. The unit can also be shortened in height to suit facilities with lower ceiling clearance — a practical consideration for garage gyms and converted spaces.\u003c\/p\u003e\n\n\u003ch2\u003eTraining Applications\u003c\/h2\u003e\n\u003cp\u003eThe FS 01’s single-bay configuration covers the full range of barbell rack and bodyweight movements for individual training:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarbell squats\u003c\/strong\u003e — back squat, front squat, and overhead squat from the J-hooks. The 2 J-hook pairs allow two rack heights to be set simultaneously — useful for athletes alternating between squat and press in the same session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarbell pressing\u003c\/strong\u003e — bench press (with a bench positioned under the rig) and overhead press from the J-hooks. The compact footprint suits a dedicated pressing station in a home gym layout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-ups and chin-ups\u003c\/strong\u003e — strict, kipping, and butterfly pull-ups from the adjustable pull-up bar. The 80x80x4mm uprights handle the dynamic loading of kipping movements without flex or movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBar muscle-ups\u003c\/strong\u003e — the commercial-grade steel and floor anchoring provide the rigidity required for kipping muscle-up work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRing work\u003c\/strong\u003e — gymnastics rings can be hung from the cross beams for ring dips, ring rows, ring muscle-ups, and L-sits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRack pulls and partial deadlifts\u003c\/strong\u003e — J-hooks set at various heights for partial range pulling movements and pin pulls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance band and suspension training\u003c\/strong\u003e — bands and suspension trainers (e.g. TRX) can be anchored to the cross beams for accessory and conditioning work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor programming guidance on rig-based training, the \u003ca href=\"https:\/\/www.acefitness.org\/resources\/everyone\/exercise-library\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eACE Fitness Exercise Library\u003c\/a\u003e provides technique guides for pull-up, ring, and barbell rack movements.\u003c\/p\u003e\n\n\u003ch2\u003eFS 01 vs FS 04: Choosing the Right Rig\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFS 01 (this product)\u003c\/strong\u003e — 1.24m x 1.24m, single bay, 2 J-hook pairs, 200kg. Best for home gyms, individual PT training, and spaces where a single barbell station is sufficient.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/h-series-fs-04-free-standing-rig\"\u003e\u003cstrong\u003eFS 04\u003c\/strong\u003e\u003c\/a\u003e — 4.25m wide, multi-bay, 4 J-hook pairs, 400kg. Best for CrossFit boxes, PT studios, and commercial facilities requiring 2–3 simultaneous training bays.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBoth rigs share the same 80x80x4mm steel specification and H-Series modular construction — the FS 01 is the right choice when a single high-quality training bay is the goal.\u003c\/p\u003e\n\n\u003ch2\u003eWho Is the FS 01 For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gym owners\u003c\/strong\u003e — the 1.24m x 1.24m footprint fits comfortably in a single garage bay or dedicated gym room. The commercial steel specification delivers a training environment that outlasts standard home gym power racks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e — a dedicated barbell and pull-up station for individual client training. The floor-anchored design provides a permanent, stable structure without wall anchoring requirements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmaller commercial facilities\u003c\/strong\u003e — a single-bay rig for facilities that need a dedicated barbell station without the footprint of a multi-bay rig.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletes upgrading from a standard power rack\u003c\/strong\u003e — the FS 01 delivers superior steel specification, integrated pull-up bar, and H-Series modular expandability over a standard standalone power rack at a comparable price point.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eInstallation Guidance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloor anchoring\u003c\/strong\u003e — floor bolts are not included. A structural engineer should specify appropriate anchors for your floor type and slab depth. A minimum concrete slab thickness of 100mm is generally recommended for gym equipment anchoring.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCeiling clearance\u003c\/strong\u003e — the standard height of 2.435m suits most residential and commercial ceiling heights. Ensure a minimum of 300–400mm clearance above the pull-up bar for safe overhead movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRubber flooring\u003c\/strong\u003e — install on appropriate rubber gym flooring to protect the floor surface and reduce vibration. A minimum 15mm rubber tile thickness is recommended under and around the rig footprint.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAustralian Standards\u003c\/strong\u003e — commercial installations should comply with \u003ca href=\"https:\/\/www.standards.org.au\/standards-catalogue\/sa-snz\/health\/cs-064\/as-4633-2005\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAS 4633:2005 (Fitness Equipment — Safety Requirements and Test Methods)\u003c\/a\u003e and relevant building codes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eCompatible Accessories\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/cable-machine-accessories\"\u003eCable Machine Accessories\u003c\/a\u003e — lat bars, tricep ropes, handles, and ankle straps for cable-based training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/colour-bumper-plates\"\u003eColour Bumper Plates\u003c\/a\u003e — IWF colour-coded bumper plates for barbell training on the rig\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/fractional-change-plates\"\u003eFractional Change Plates\u003c\/a\u003e — micro-load your barbell for precise strength progression\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/gym-chalk\"\u003eGym Chalk\u003c\/a\u003e — improve grip for pull-ups, barbell rows, and heavy deadlifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBuy the H-Series FS 01 in Melbourne \u0026amp; Australia-Wide\u003c\/h2\u003e\n\u003cp\u003eNC Fitness is Melbourne’s trusted supplier of commercial-grade gym equipment. The H-Series FS 01 is available for delivery to Melbourne CBD, inner and outer suburbs, regional Victoria, and all major Australian cities including Sydney, Brisbane, Perth, and Adelaide. Melbourne customers can collect from our \u003cstrong\u003eKeysborough warehouse\u003c\/strong\u003e and inspect the rig components in person — no freight costs, no waiting. Our team can advise on rig selection, floor planning, and installation requirements for home gym builds and commercial fit-outs across Melbourne’s south-east, inner north, and CBD.\u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52767048597780,"sku":"HS-FS01","price":1610.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/X-Series-WM4-Wall-Mount-Rig-FREE-STANDING-RIG-Camera-2.1164.jpg?v=1783472093","url":"https:\/\/ncfitness.com.au\/products\/h-series-fs-01-free-standing-rig","provider":"NC Fitness","version":"1.0","type":"link"}