{"product_id":"fid-weight-bench-flat-incline-decline","title":"FID Weight Bench - Flat - Incline - Decline","description":"\u003ch2\u003eFID Weight Bench — Flat, Incline \u0026amp; Decline | 7 Positions, 450kg Rated\u003c\/h2\u003e\n\n\u003cp\u003eThe NC Fitness FID Weight Bench is a versatile, heavy-duty bench offering 7 adjustable positions across flat, incline, and decline angles. Built for serious lifters who demand quality construction and quick repositioning, it features an oversized frame for maximum stability, an easy-lift handle for fast angle changes, and rear wheels for effortless movement around the gym.\u003c\/p\u003e\n\n\u003cp\u003eSuitable for home gym setups and commercial facilities alike.\u003c\/p\u003e\n\n\u003ch3\u003eAngle Positions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e80° incline\u003c\/li\u003e\n\u003cli\u003e60° incline\u003c\/li\u003e\n\u003cli\u003e45° incline\u003c\/li\u003e\n\u003cli\u003e30° incline\u003c\/li\u003e\n\u003cli\u003e15° incline\u003c\/li\u003e\n\u003cli\u003e0° flat\u003c\/li\u003e\n\u003cli\u003e-15° decline\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e7 adjustable angles — flat, incline, and decline positions\u003c\/li\u003e\n\u003cli\u003e450kg weight rating — built for heavy lifts\u003c\/li\u003e\n\u003cli\u003eEasy lift handle for quick angle changes\u003c\/li\u003e\n\u003cli\u003eAluminium locking knob with 4 adjustments\u003c\/li\u003e\n\u003cli\u003eHeavy-duty high-grip padding for comfort and stability\u003c\/li\u003e\n\u003cli\u003eRear wheels for easy repositioning\u003c\/li\u003e\n\u003cli\u003eLaser cut NC Fitness logo\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight rating:\u003c\/strong\u003e 450kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 151cm × 67cm × 45cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot plate to foot plate length:\u003c\/strong\u003e 134cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlat bench height:\u003c\/strong\u003e 45cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack pad length:\u003c\/strong\u003e 95cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench weight:\u003c\/strong\u003e 35kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarton dimensions:\u003c\/strong\u003e 142cm × 53cm × 34cm | 42kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembly:\u003c\/strong\u003e Flat pack — some assembly required\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eLocal pickup available\u003c\/strong\u003e — collect directly from our Keysborough warehouse and save on shipping.\u003c\/p\u003e\n\n\u003ch3\u003eAlso Available — Weight Benches\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/weight-bench-flat-weight-bench\"\u003eFlat Weight Bench — 400kg Rated\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/commercial-flat-weight-bench-hd\"\u003eCommercial Flat Weight Bench HD\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/pro-fti-v2-adjustable-bench-commercial-weight-bench\"\u003ePro FTI V2 Adjustable Bench — Commercial\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/nc-competition-bench-press\"\u003eNC Competition Bench Press\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52767067701524,"sku":"9533B","price":396.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/M9533E.83941-scaled.jpg?v=1783472560","url":"https:\/\/ncfitness.com.au\/products\/fid-weight-bench-flat-incline-decline","provider":"NC Fitness","version":"1.0","type":"link"}