{"product_id":"commercial-flat-weight-bench-hd","title":"Commercial Flat Weight Bench HD","description":"\u003ch2\u003eNC Fitness Commercial Flat Weight Bench HD – Wide Pad, 600kg Capacity\u003c\/h2\u003e\n\u003cp\u003eWhen you're loading up the bar for heavy flat presses, the last thing you want is a bench that wobbles, sinks, or lets you down. The \u003cstrong\u003eNC Fitness Commercial Flat Weight Bench HD\u003c\/strong\u003e is engineered for serious lifters and commercial gym environments — built from thick-gauge steel, finished with a wide 30.5cm pad, and rated to an impressive \u003cstrong\u003e600kg weight capacity\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWhether you're running a commercial facility or building out a serious home gym, this bench delivers the stability, durability, and confidence to push your limits on every set.\u003c\/p\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide 30.5cm Pad\u003c\/strong\u003e – Extra width for superior upper-back support during heavy pressing movements, reducing fatigue and improving stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial-Grade Steel Frame\u003c\/strong\u003e – 75mm x 75mm x 4mm tube steel construction built to withstand daily commercial use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e600kg Weight Capacity\u003c\/strong\u003e – Handles the heaviest loads without flex or compromise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimal Dimensions\u003c\/strong\u003e – 125cm bench length and 42.5cm height position you perfectly for flat pressing and dumbbell work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRear Transport Wheels\u003c\/strong\u003e – Easily reposition the bench around your gym floor without lifting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e32kg Solid Build\u003c\/strong\u003e – The weight itself contributes to rock-solid stability during use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eWhat You Can Train\u003c\/h3\u003e\n\u003cp\u003eThe flat bench is the cornerstone of any chest and upper-body program. Use it for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlat barbell bench press\u003c\/li\u003e\n\u003cli\u003eFlat dumbbell press and dumbbell flyes\u003c\/li\u003e\n\u003cli\u003eSeated dumbbell shoulder press and curls\u003c\/li\u003e\n\u003cli\u003eTricep dips and step-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePair it with a \u003ca href=\"\/collections\/barbells\"\u003equality barbell\u003c\/a\u003e and \u003ca href=\"\/collections\/weight-plates\"\u003eweight plates\u003c\/a\u003e for a complete pressing setup, or use it alongside our range of \u003ca href=\"\/collections\/dumbbells\"\u003edumbbells\u003c\/a\u003e for isolation work. If you're building out a full rack setup, explore our \u003ca href=\"\/collections\/squat-racks-power-racks\"\u003esquat racks and power racks\u003c\/a\u003e to complete your training station.\u003c\/p\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePad Width:\u003c\/strong\u003e 30.5cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench Length:\u003c\/strong\u003e 125cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench Height:\u003c\/strong\u003e 42.5cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e 75mm x 75mm x 4mm tube steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 600kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 32kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransport:\u003c\/strong\u003e Rear wheels included\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSKU:\u003c\/strong\u003e NC1201C3\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52767046795540,"sku":"NC1201C3","price":295.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/1201C3-BENCH.jpg?v=1786339310","url":"https:\/\/ncfitness.com.au\/products\/commercial-flat-weight-bench-hd","provider":"NC Fitness","version":"1.0","type":"link"}