{"product_id":"calf-raise-block","title":"Calf Raise Block","description":"\u003cp\u003eThe NC Fitness Calf Raise Block is a deceptively versatile training tool — engineered for serious lower-leg development and adaptable across a wide range of exercises. Built to pair seamlessly with your Smith Machine, barbell, or dumbbells, it's the compact accessory that earns its place in any commercial or home gym setup.\u003c\/p\u003e\n\n\u003ch2\u003eCALF RAISE BLOCK\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 558mm (L) × 375mm (W) × 110mm (H)\u003cbr\u003e\n\u003cstrong\u003eCarton:\u003c\/strong\u003e 61cm × 52cm × 13cm | 6kg\u003c\/p\u003e\n\n\u003ch2\u003eMore Than Just Calf Raises\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStanding calf raises\u003c\/strong\u003e — bodyweight or loaded with dumbbells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith Machine calf raises\u003c\/strong\u003e — position the block beneath the bar and load your plates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated calf raises\u003c\/strong\u003e — place the block in front of your bench and rest a barbell or dumbbells across your knees\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTibialis raises, toe raises, and ankle mobility work\u003c\/strong\u003e — target the full lower leg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eUnderstanding Your Calf Muscles\u003c\/h2\u003e\n\u003cp\u003eThe calf is composed of two key muscles that work in tandem:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGastrocnemius\u003c\/strong\u003e — the larger, two-headed muscle that creates the visible diamond shape. Activated during straight-leg movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoleus\u003c\/strong\u003e — the flat, deeper muscle beneath the gastrocnemius. Best targeted during seated, bent-knee exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBoth muscles converge at the Achilles tendon, which attaches to the heel bone (calcaneus) and drives the push-off phase in walking, running, and jumping. Training both heads ensures complete lower-leg development.\u003c\/p\u003e","brand":"NC FITNESS","offers":[{"title":"Default Title","offer_id":53623373431060,"sku":"CALFBLK","price":75.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/4a998496-fae2-40bf-9916-dbf5d0cbf748.webp?v=1786428101","url":"https:\/\/ncfitness.com.au\/products\/calf-raise-block","provider":"NC Fitness","version":"1.0","type":"link"}