{"product_id":"abdominal-ab-wheel","title":"Abdominal (AB) Wheel","description":"\u003ch2\u003eAbdominal (AB) Wheel — Core Training Roller\u003c\/h2\u003e\n\n\u003cp\u003eThe NC Fitness Abdominal (AB) Wheel is a simple, effective core training tool that challenges your abs, obliques, lower back, and shoulders in a single movement. Compact and lightweight at just 0.5kg, it's ideal for home gyms, PT studios, and travel training — delivering serious core work with no power or setup required.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Train with an AB Wheel?\u003c\/h3\u003e\n\u003cp\u003eThe ab wheel rollout is one of the most effective core exercises available, activating the rectus abdominis, transverse abdominis, obliques, and lats simultaneously. Unlike crunches or sit-ups, the rollout creates full anti-extension tension through the entire core, building functional strength that transfers directly to compound lifts like deadlifts and squats.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e17.5cm wheel diameter:\u003c\/strong\u003e Stable rolling surface for controlled, smooth movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4.7cm wheel thickness:\u003c\/strong\u003e Wide enough for balance without sacrificing range of motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic handles:\u003c\/strong\u003e 10.2 × 3.4cm grip for comfortable wrist positioning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight \u0026amp; portable:\u003c\/strong\u003e 0.5kg total weight, compact enough for travel or small spaces\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable construction:\u003c\/strong\u003e Built to handle daily training use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eKey Exercises\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAB wheel rollouts (kneeling \u0026amp; standing)\u003c\/li\u003e\n\u003cli\u003eOblique rollouts (angled)\u003c\/li\u003e\n\u003cli\u003ePike rollouts\u003c\/li\u003e\n\u003cli\u003ePlank holds on the wheel\u003c\/li\u003e\n\u003cli\u003eSingle-arm rollout progressions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWheel diameter:\u003c\/strong\u003e 17.5cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWheel thickness:\u003c\/strong\u003e 4.7cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandle size:\u003c\/strong\u003e 10.2 × 3.4cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverall size:\u003c\/strong\u003e 25 × 17.5cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.5kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarton dimensions:\u003c\/strong\u003e 26cm × 24cm × 6cm | 1kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eComplete Your Core Setup\u003c\/h3\u003e\n\u003cp\u003eBrowse our full range of \u003ca href=\"\/collections\/gym-accessories\"\u003eGym Accessories\u003c\/a\u003e and \u003ca href=\"\/collections\/strength-training\"\u003eStrength Training Equipment\u003c\/a\u003e to build out your home or commercial gym. Available for Australia-wide shipping or local pickup from our Keysborough warehouse.\u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52767062491412,"sku":"1301","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/IMG_2338.jpg?v=1783472301","url":"https:\/\/ncfitness.com.au\/products\/abdominal-ab-wheel","provider":"NC Fitness","version":"1.0","type":"link"}