{"title":"Wall Balls","description":"\u003ch2\u003eBuild Explosive Power, Endurance \u0026amp; Total-Body Strength.\u003c\/h2\u003e\u003cp\u003eWall balls are one of the most effective functional fitness tools available. A single movement — the wall ball shot — combines a squat, a press, and a catch into one fluid, high-intensity rep that challenges your legs, core, shoulders, and cardiovascular system simultaneously. Whether you're training for CrossFit, functional fitness, or general conditioning, wall balls deliver serious results.\u003c\/p\u003e\u003ch3\u003eWhy Train With Wall Balls?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-body conditioning\u003c\/strong\u003e — Engages legs, glutes, core, chest, and shoulders in every rep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExplosive power development\u003c\/strong\u003e — The throw-and-catch pattern trains fast-twitch muscle fibres\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular endurance\u003c\/strong\u003e — High-rep wall ball sets are brutally effective for building aerobic capacity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoordination \u0026amp; balance\u003c\/strong\u003e — Improves athletic movement patterns and body control\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatility\u003c\/strong\u003e — Use for wall throws, squats, sit-ups, trunk twists, overhead presses, pike-ups, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOur Range\u003c\/h3\u003e\u003cp\u003eThe NC Fitness Elite Wall Ball Pro range features triple-stitched soft-shell construction, impact-absorbing cores, and grip-enhancing textures — built for high-volume training at any level:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e8lb (3.6kg)\u003c\/strong\u003e — Ideal for beginners, lighter conditioning work, and skill development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e14lb (6.4kg)\u003c\/strong\u003e — The most popular all-round weight for functional fitness and CrossFit-style training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e20lb (9.1kg)\u003c\/strong\u003e — For advanced athletes chasing serious strength and power output\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWe also stock the \u003ca href=\"\/products\/h-series-wall-ball-double-target\"\u003eH-Series Wall Ball Double Target\u003c\/a\u003e — a powder-coated wall-mounted target that brings precision and consistency to every throw.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Elite Wall Ball Pros are not designed for slamming. For slam ball training, see our full equipment range.\u003c\/p\u003e\u003ch3\u003ePair With\u003c\/h3\u003e\u003cp\u003eBuild out your conditioning setup with \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/ski-ergs\"\u003eSki ERGs\u003c\/a\u003e, and \u003ca href=\"\/collections\/gym-chalk\"\u003eGym Chalk\u003c\/a\u003e for a complete functional fitness kit.\u003c\/p\u003e","products":[{"product_id":"elite-wall-ball-8lb","title":"Elite Wall Ball 8lb","description":"\n\u003ch3 data-start=\"203\" data-end=\"270\"\u003e\u003cstrong data-start=\"207\" data-end=\"270\"\u003eElite Performance. Precision Balance. Pro-Grade Durability.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"272\" data-end=\"567\"\u003eThe \u003cstrong data-start=\"276\" data-end=\"324\"\u003eNC Fitness Elite Wall Ball Pro 8 LB \/ 3.6 KG\u003c\/strong\u003e is engineered for athletes who demand more from every rep. With its 14-inch diameter, reinforced triple-stitched panels, and precision-balanced core, this wall ball delivers unmatched durability and control through even the toughest sessions.\u003c\/p\u003e\n\u003ch3 data-start=\"569\" data-end=\"598\"\u003e\u003cstrong data-start=\"573\" data-end=\"598\"\u003eBuilt for Performance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"600\" data-end=\"1057\"\u003e\n\u003cli data-start=\"600\" data-end=\"674\"\u003e\n\u003cp data-start=\"602\" data-end=\"674\"\u003eHeavy-duty \u003cstrong data-start=\"613\" data-end=\"643\"\u003etriple-stitched soft-shell\u003c\/strong\u003e outer for maximum longevity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"675\" data-end=\"774\"\u003e\n\u003cp data-start=\"677\" data-end=\"774\"\u003e\u003cstrong data-start=\"677\" data-end=\"714\"\u003eImpact-absorbing internal padding\u003c\/strong\u003e protects your joints while maintaining shape and balance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"775\" data-end=\"875\"\u003e\n\u003cp data-start=\"777\" data-end=\"875\"\u003e\u003cstrong data-start=\"777\" data-end=\"803\"\u003eGrip-enhancing texture\u003c\/strong\u003e for superior handling and confidence during high-intensity movements.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"876\" data-end=\"958\"\u003e\n\u003cp data-start=\"878\" data-end=\"958\"\u003eDesigned for \u003cstrong data-start=\"891\" data-end=\"955\"\u003ecore stability, explosive power, and total-body conditioning\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"959\" data-end=\"1057\"\u003e\n\u003cp data-start=\"961\" data-end=\"1057\"\u003eIdeal for \u003cstrong data-start=\"971\" data-end=\"1054\"\u003ewall throws, squats, sit-ups, trunk twists, presses, pike-ups, crawls, and more\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-start=\"1059\" data-end=\"1131\"\u003e\n\u003cp data-start=\"1061\" data-end=\"1131\"\u003e⚠️ \u003cstrong data-start=\"1064\" data-end=\"1073\"\u003eNote:\u003c\/strong\u003e The Elite Wall Ball Pro is \u003cstrong data-start=\"1101\" data-end=\"1130\"\u003enot designed for slamming\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3 data-start=\"1133\" data-end=\"1182\"\u003e\u003cstrong data-start=\"1137\" data-end=\"1182\"\u003eWhy Choose NC Fitness Elite Wall Ball Pro\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1184\" data-end=\"1479\"\u003e\n\u003cli data-start=\"1184\" data-end=\"1266\"\u003e\n\u003cp data-start=\"1186\" data-end=\"1266\"\u003eEngineered for \u003cstrong data-start=\"1201\" data-end=\"1263\"\u003eelite conditioning, coordination, and strength development\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1267\" data-end=\"1336\"\u003e\n\u003cp data-start=\"1269\" data-end=\"1336\"\u003e\u003cstrong data-start=\"1269\" data-end=\"1291\"\u003ePerfectly balanced\u003c\/strong\u003e to maintain its round shape rep after rep.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1337\" data-end=\"1415\"\u003e\n\u003cp data-start=\"1339\" data-end=\"1415\"\u003eSuitable for all training levels – from beginners to competitive athletes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1416\" data-end=\"1479\"\u003e\n\u003cp data-start=\"1418\" data-end=\"1479\"\u003eBacked by \u003cstrong data-start=\"1428\" data-end=\"1476\"\u003eAustralia’s trusted commercial fitness brand\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1481\" data-end=\"1643\"\u003e\u003cstrong data-start=\"1481\" data-end=\"1503\"\u003eCarton Dimensions:\u003c\/strong\u003e 35 × 35 × 35 cm | Weight: 4 kg\u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52766982275348,"sku":"EWB8","price":65.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/be61b095-650a-48f7-b52b-78226863b17f.png?v=1783471160"},{"product_id":"elite-wall-ball-20lb","title":"Elite Wall Ball 20lb","description":"\n\u003ch3 data-start=\"214\" data-end=\"271\"\u003e\u003cstrong data-start=\"218\" data-end=\"271\"\u003eMaximum Power. Total Control. Elite Construction.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"273\" data-end=\"558\"\u003eThe \u003cstrong data-start=\"277\" data-end=\"326\"\u003eNC Fitness Elite Wall Ball Pro 20 LB \/ 9.1 KG\u003c\/strong\u003e is built for serious strength and conditioning. Designed to withstand intense training, this 14-inch wall ball delivers a consistent feel, solid balance, and unmatched durability for athletes who demand the best from every session.\u003c\/p\u003e\n\u003ch3 data-start=\"560\" data-end=\"589\"\u003e\u003cstrong data-start=\"564\" data-end=\"589\"\u003eBuilt for Performance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"591\" data-end=\"1075\"\u003e\n\u003cli data-start=\"591\" data-end=\"682\"\u003e\n\u003cp data-start=\"593\" data-end=\"682\"\u003e\u003cstrong data-start=\"593\" data-end=\"635\"\u003eTriple-stitched, heavy-duty soft-shell\u003c\/strong\u003e for superior durability and shape retention.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"683\" data-end=\"790\"\u003e\n\u003cp data-start=\"685\" data-end=\"790\"\u003e\u003cstrong data-start=\"685\" data-end=\"713\"\u003eImpact-absorbing padding\u003c\/strong\u003e protects joints while maintaining a balanced core through repeated throws.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"791\" data-end=\"879\"\u003e\n\u003cp data-start=\"793\" data-end=\"879\"\u003e\u003cstrong data-start=\"793\" data-end=\"821\"\u003eGrippy, textured surface\u003c\/strong\u003e offers secure handling even during high-speed workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"880\" data-end=\"973\"\u003e\n\u003cp data-start=\"882\" data-end=\"973\"\u003eIdeal for \u003cstrong data-start=\"892\" data-end=\"946\"\u003ebuilding power, endurance, and functional strength\u003c\/strong\u003e across your entire body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"974\" data-end=\"1075\"\u003e\n\u003cp data-start=\"976\" data-end=\"1075\"\u003ePerfect for \u003cstrong data-start=\"988\" data-end=\"1072\"\u003ewall throws, squats, sit-ups, trunk twists, overhead presses, and dynamic drills\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-start=\"1077\" data-end=\"1149\"\u003e\n\u003cp data-start=\"1079\" data-end=\"1149\"\u003e⚠️ \u003cstrong data-start=\"1082\" data-end=\"1091\"\u003eNote:\u003c\/strong\u003e The Elite Wall Ball Pro is \u003cstrong data-start=\"1119\" data-end=\"1148\"\u003enot designed for slamming\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3 data-start=\"1151\" data-end=\"1200\"\u003e\u003cstrong data-start=\"1155\" data-end=\"1200\"\u003eWhy Choose NC Fitness Elite Wall Ball Pro\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1202\" data-end=\"1514\"\u003e\n\u003cli data-start=\"1202\" data-end=\"1275\"\u003e\n\u003cp data-start=\"1204\" data-end=\"1275\"\u003e\u003cstrong data-start=\"1204\" data-end=\"1273\"\u003eEngineered for heavy-duty conditioning and explosive performance.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1276\" data-end=\"1361\"\u003e\n\u003cp data-start=\"1278\" data-end=\"1361\"\u003e\u003cstrong data-start=\"1278\" data-end=\"1305\"\u003ePerfectly balanced core\u003c\/strong\u003e ensures reliable flight and control with every throw.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1362\" data-end=\"1442\"\u003e\n\u003cp data-start=\"1364\" data-end=\"1442\"\u003eTrusted by \u003cstrong data-start=\"1375\" data-end=\"1406\"\u003egyms, coaches, and athletes\u003c\/strong\u003e for commercial-grade performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1443\" data-end=\"1514\"\u003e\n\u003cp data-start=\"1445\" data-end=\"1514\"\u003eBacked by \u003cstrong data-start=\"1455\" data-end=\"1490\"\u003eNC Fitness’ elite build quality\u003c\/strong\u003e and national support.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1516\" data-end=\"1683\"\u003e\u003cstrong data-start=\"1516\" data-end=\"1538\"\u003eCarton Dimensions:\u003c\/strong\u003e 35 × 35 × 35 cm | Weight: 10 kg\u003cbr data-start=\"1572\" data-end=\"1575\"\u003e\u003cstrong data-start=\"1575\" data-end=\"1599\"\u003ePick-Up or Delivery:\u003c\/strong\u003e Available Australia-wide.\u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52766983258388,"sku":"EWB20","price":75.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/d2dd6ca1-abb2-4c47-a3e4-a9de920e87a8.png?v=1783471165"},{"product_id":"elite-wall-ball-14lb","title":"Elite Wall Ball 14lb","description":"\u003ch2\u003eElite Wall Ball Pro — 14lb \/ 6.4kg\u003c\/h2\u003e\n\u003cp\u003eThe NC Fitness Elite Wall Ball Pro is built for athletes chasing serious results. Designed for high-volume training, this 14-inch wall ball delivers the perfect combination of balance, grip, and durability — ideal for developing explosive power, endurance, and full-body strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e The Elite Wall Ball Pro is not intended for use as a slam ball.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTriple-stitched soft-shell exterior\u003c\/strong\u003e — built for unmatched durability and long-term use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImpact-absorbing inner core\u003c\/strong\u003e — maintains round shape and balance through intense workouts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrippy surface texture\u003c\/strong\u003e — total control during wall throws and dynamic drills\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfectly balanced construction\u003c\/strong\u003e — consistent flight and impact every rep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile\u003c\/strong\u003e — wall ball shots, squats, sit-ups, trunk twists, presses, leg lifts, and pike-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 14lb \/ 6.4kg\u003c\/li\u003e\n\u003cli\u003eDiameter: 14 inches\u003c\/li\u003e\n\u003cli\u003eCarton dimensions: 35cm x 35cm x 35cm | 7kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailable for pickup from our Keysborough warehouse or freight delivery anywhere in Australia.\u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52766983356692,"sku":"EWB14","price":70.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/b1b37d5e-37cd-499a-afac-18b655caddf7.png?v=1783471170"},{"product_id":"h-series-wall-ball-double-target","title":"H-Series Wall Ball Double Target","description":"\u003ch2\u003eH-Series Wall Ball Double Target\u003c\/h2\u003e\n\u003cp\u003eThe NC Fitness H-Series Wall Ball Double Target is purpose-built for wall ball training on H-Series rigs. Featuring a dual target design with a high-quality powder coat finish, it gives athletes a clear, consistent aiming point for wall ball shots — improving accuracy, rep consistency, and training quality in CrossFit, functional fitness, and conditioning sessions.\u003c\/p\u003e\n\u003cp\u003eDesigned to integrate directly with the H-Series rig ecosystem, the double target configuration allows two athletes to train simultaneously on the same rig — maximising floor efficiency in commercial facilities and PT studios.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDouble target design — two athletes can train simultaneously\u003c\/li\u003e\n\u003cli\u003eH-Series rig compatible — mounts directly to H-Series cross beams\u003c\/li\u003e\n\u003cli\u003eHigh-quality powder coat finish — durable and resistant to impact\u003c\/li\u003e\n\u003cli\u003eClear aiming point — improves accuracy and rep consistency\u003c\/li\u003e\n\u003cli\u003eSuitable for CrossFit, functional fitness, and conditioning training\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCarton dimensions: 74cm × 35cm × 20cm | 11kg\u003c\/li\u003e\n\u003cli\u003eFinish: Powder coat\u003c\/li\u003e\n\u003cli\u003eCompatibility: H-Series rig range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCrossFit boxes and functional training facilities\u003c\/li\u003e\n\u003cli\u003ePT studios running group wall ball sessions\u003c\/li\u003e\n\u003cli\u003eHome gym H-Series rig owners adding wall ball capability\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e📦 \u003cstrong\u003eLocal pickup available\u003c\/strong\u003e — collect directly from our Keysborough warehouse and save on shipping.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTrain together. Hit the target. The NC Fitness H-Series Wall Ball Double Target.\u003c\/strong\u003e\u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52767040667924,"sku":"NCDWT","price":104.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/DWBT-NCFIT-Wall-ball-target-80-1.png?v=1783471712"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/collections\/d2dd6ca1-abb2-4c47-a3e4-a9de920e87a8.png?v=1784867054","url":"https:\/\/ncfitness.com.au\/collections\/wall-balls.oembed","provider":"NC Fitness","version":"1.0","type":"link"}