{"title":"Rowing Machines","description":"\u003ch2\u003eThe Gold Standard of Full-Body Cardio.\u003c\/h2\u003e\u003cp\u003eRowing is widely regarded as one of the most complete forms of exercise available. A single rowing stroke engages your legs, hips, core, back, shoulders, and arms — delivering a powerful cardiovascular and muscular conditioning workout that's completely low-impact. Whether you're building aerobic base, burning calories, recovering from injury, or training for competition, a rowing machine belongs at the centre of your conditioning setup.\u003c\/p\u003e\u003ch3\u003eWhy Row?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-body engagement\u003c\/strong\u003e — Every major muscle group works in every stroke\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow impact\u003c\/strong\u003e — Weight-supporting and non-jarring, ideal for all ages and injury rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular efficiency\u003c\/strong\u003e — One of the most time-efficient forms of aerobic conditioning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScalable intensity\u003c\/strong\u003e — From steady-state endurance to all-out sprint intervals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeasurable performance\u003c\/strong\u003e — Track watts, pace, calories, stroke rate, and distance in real time\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOur Range\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/products\/concept-2-d-black\"\u003eConcept2 Model D — Black (PM5)\u003c\/a\u003e\u003c\/strong\u003e — The world’s most trusted rowing machine, used in CrossFit gyms, elite training facilities, and Olympic programmes globally. The PM5 Performance Monitor delivers accurate, self-calibrating data and connects to the Concept2 Online Logbook for workout tracking and worldwide rankings. Features an aluminium rail with stainless-steel track, ergonomic handle, spiral damper for adjustable feel, and a separating frame for compact storage. Rated to 225kg. Dimensions: 242cm (L) × 61cm (W), seat height 36cm. Includes 2\/5 year limited warranty.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/products\/tempest-air-rowing-machine\"\u003eTempest Air Rowing Machine\u003c\/a\u003e\u003c\/strong\u003e — A commercial-grade air rower built for serious home and facility use. Features an advanced performance console tracking watts, calories, pulse, time, pace, and stroke rate, with Bluetooth connectivity and Kinomap compatibility for interactive virtual training sessions. 10-level resistance adjustment, ergonomic pulling motion, large transport wheels, and a heavy-duty steel frame rated to 180kg. Available in wall-mounted or free-standing configuration.\u003c\/p\u003e\u003ch3\u003ePair With\u003c\/h3\u003e\u003cp\u003eBuild a complete conditioning floor with \u003ca href=\"\/collections\/ski-ergs\"\u003eSki ERGs\u003c\/a\u003e, \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e, \u003ca href=\"\/collections\/timers\"\u003eGym Timers\u003c\/a\u003e, and \u003ca href=\"\/collections\/wall-balls\"\u003eWall Balls\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"tempest-air-rowing-machine","title":"Tempest Air Rowing Machine","description":"\u003ch2\u003eTempest Air Rowing Machine\u003c\/h2\u003e\n\u003ch3\u003eBuilt to Perform. Engineered to Last.\u003c\/h3\u003e\n\u003cp\u003eThe Tempest Air Rowing Machine is a purpose-built conditioning machine designed for serious training. Developed from the ground up, it delivers smooth air resistance, accurate performance tracking, and commercial-grade durability — without compromise. Built to perform in both home and commercial environments.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Air Rowing?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFull-body workout — legs, core, back, and arms in every stroke\u003c\/li\u003e\n\u003cli\u003eBuilds cardiovascular fitness and muscular endurance\u003c\/li\u003e\n\u003cli\u003eLow impact on joints — suitable for all fitness levels\u003c\/li\u003e\n\u003cli\u003eEffort-based resistance — the harder you pull, the harder it gets\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdvanced Performance Console\u003c\/strong\u003e — tracks watts, calories, pulse, time, pace, and stroke rate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBluetooth Connectivity\u003c\/strong\u003e — sync with fitness apps and devices\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKinomap Compatible\u003c\/strong\u003e — interactive workouts and virtual training sessions (subscription required)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth Air Resistance\u003c\/strong\u003e — consistent, effort-based resistance ideal for intervals and endurance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-Level Resistance Adjustment\u003c\/strong\u003e — easily adjust intensity to suit any fitness level\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic Design\u003c\/strong\u003e — natural, fluid rowing motion suitable for all user heights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible Setup\u003c\/strong\u003e — wall-mounted or free-standing configuration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransport Wheels\u003c\/strong\u003e — easy relocation for home gyms and commercial facilities\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial-Grade Build\u003c\/strong\u003e — heavy-duty steel, built for high-volume daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eResistance: Air (10 levels)\u003c\/li\u003e\n\u003cli\u003eMax User Weight: 180kg (free-standing version)\u003c\/li\u003e\n\u003cli\u003eDimensions (Wall Mounted): 600 × 600 × 2160mm\u003c\/li\u003e\n\u003cli\u003ePackaging: 1 box (2 if base included)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBattery Tip\u003c\/h3\u003e\n\u003cp\u003eUse standard \u003cstrong\u003ealkaline batteries\u003c\/strong\u003e (not lithium) for stable output, no voltage spikes, and lower cost.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTrain harder. Perform better. The Tempest Air Rowing Machine — built to push your limits.\u003c\/strong\u003e\u003c\/p\u003e","brand":"NC FITNESS","offers":[{"title":"Default Title","offer_id":52766983946516,"sku":"TEMPROW","price":1395.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/2c5effa7-a239-4dad-9bff-443696f89bdb.png?v=1783471213"},{"product_id":"concept-2-d-black","title":"CONCEPT 2 \"D\" BLACK","description":"\u003ch3\u003eRowing: The Unbeatable Exercise\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProvides a superb aerobic work-out.\u003c\/li\u003e\n\u003cli\u003eExercises every major muscle group in the body.\u003c\/li\u003e\n\u003cli\u003eBenefits heart and lungs with superb cardiovascular conditioning.\u003c\/li\u003e\n\u003cli\u003eIs a time-efficient form of exercise and an excellent stress-reliever.\u003c\/li\u003e\n\u003cli\u003eIs weight-supporting and non-jarring and so is ideal for rehabilitative exercise.\u003c\/li\u003e\n\u003cli\u003eIt can be a very effective fat burning and weight loss exercise.\u003c\/li\u003e\n\u003cli\u003eIt is a lifelong exercise, suitable for people of all ages.\u003c\/li\u003e\n\u003cli\u003eIt provides a smooth, rhythmic movement that is both safe and enjoyable.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eModel D Features:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePM5 Performance Monitor is standard on all Model D Indoor Rowers.\u003c\/li\u003e\n\u003cli\u003eAdjustable monitor arm allows for more compact storage\u003c\/li\u003e\n\u003cli\u003eAluminum rail capped with a stainless-steel track allows the seat to move smoothly and facilitates full leg involvement in the rowing stroke to provide a true, full-body workout\u003c\/li\u003e\n\u003cli\u003eErgonomic handle allows for a natural arm and hand position while rowing.\u003c\/li\u003e\n\u003cli\u003eFan engineered to minimize noise while providing the smooth feel of rowing on the water\u003c\/li\u003e\n\u003cli\u003eFlexfoot footrests adjust for quick and easy sizing.\u003c\/li\u003e\n\u003cli\u003eSpiral damper controls airflow to the flywheel allowing users to choose the feel of a sleek, fast boat or a slow, heavy boat.\u003c\/li\u003e\n\u003cli\u003eSeparates easily for storage\u003c\/li\u003e\n\u003cli\u003eRedesigned framelock mechanism makes it easy to separate into two pieces for transport and storage.\u003c\/li\u003e\n\u003cli\u003eCaster wheels make it mobile.\u003c\/li\u003e\n\u003cli\u003eGenerator feature provides operating power to the PM3 during use, greatly extending battery life.\u003c\/li\u003e\n\u003cli\u003eBold new color scheme and graphics.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDimensions\u003c\/h3\u003e\n\u003ctable border=\"1\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e Length\u003c\/td\u003e\n\u003ctd\u003e 242cm\u003c\/td\u003e\n\u003ctd rowspan=\"7\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e Width\u003c\/td\u003e\n\u003ctd\u003e 61cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e Seat Height\u003c\/td\u003e\n\u003ctd\u003e 36cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e Weight of Machine\u003c\/td\u003e\n\u003ctd\u003e 26kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e Space Recommended for Use\u003c\/td\u003e\n\u003ctd\u003e 275cm x 122cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e Stored Dimensions\u003c\/td\u003e\n\u003ctd\u003e 64 x 84 x 135cm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e Maximum User Weight\u003c\/td\u003e\n\u003ctd\u003e 225kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e Boxed Dimensions\u003c\/td\u003e\n\u003ctd\u003e 142 x 38 x 56 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eWhat's included?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePM5 Monitor\u003c\/li\u003e\n\u003cli\u003eUSB Connection Cable\u003c\/li\u003e\n\u003cli\u003eOwner's Manual\u003c\/li\u003e\n\u003cli\u003eConcept2 Chain Oil\u003c\/li\u003e\n\u003cli\u003e\u003cspan id=\"tmpPasteIE\"\u003e2\/5 year limited warranty \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52767067373844,"sku":"C2DROW","price":1705.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/p-1667-CONCEPT-BLACK.jpg?v=1783472542"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/collections\/2c5effa7-a239-4dad-9bff-443696f89bdb.png?v=1784265374","url":"https:\/\/ncfitness.com.au\/collections\/rowing-machines.oembed","provider":"NC Fitness","version":"1.0","type":"link"}