{"title":"Micro Bands","description":"\u003ch2\u003eActivate. Stabilise. Recover.\u003c\/h2\u003e\u003cp\u003eMicro resistance bands are small loop bands made from layered natural latex — compact, portable, and incredibly versatile. They're the go-to tool for glute and hip activation before training, shoulder stabilisation work, rehabilitation exercises, mobility drills, yoga, and Pilates. All NC Fitness micro bands are 460mm x 50mm and available in four resistance levels, colour-coded by thickness.\u003c\/p\u003e\u003ch3\u003eResistance Level Guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/micro-resistance-band-yellow\"\u003eYellow — Light (0.3mm)\u003c\/a\u003e\u003c\/strong\u003e — Gentle resistance for beginners, rehabilitation, and low-impact warm-ups. Ideal for glute activation, hip activation, yoga, and Pilates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/micro-resistance-band-green\"\u003eGreen — Heavy (0.5mm)\u003c\/a\u003e\u003c\/strong\u003e — Moderate resistance for progressive strength building and injury prevention. Suits glute bridges, hip activation, squats, shoulder stabilisation, and physio work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/micro-band-blue\"\u003eBlue — High Resistance (0.8mm)\u003c\/a\u003e\u003c\/strong\u003e — Advanced resistance for serious lifters and athletes. Ideal for squats, pull-up assistance, hip thrusts, and high-tension mobility work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/micro-resistance-band-red\"\u003eRed — Extra Heavy (1.0mm)\u003c\/a\u003e\u003c\/strong\u003e — Maximum resistance for advanced training, glute activation, shoulder stabilisation, and pull-up assistance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBest Value\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/products\/micro-band-pack-of-4\"\u003eMicro Band Pack of 4\u003c\/a\u003e\u003c\/strong\u003e — All four resistance levels (Yellow, Green, Blue, Red) in one pack. The complete set for warm-ups, activation, rehab, and mobility work at home, in the gym, or on the go.\u003c\/p\u003e\u003ch3\u003ePair With\u003c\/h3\u003e\u003cp\u003eUse alongside \u003ca href=\"\/collections\/resistance-bands\"\u003eResistance Bands\u003c\/a\u003e, \u003ca href=\"\/collections\/mobility-equipment\"\u003eMobility Equipment\u003c\/a\u003e, and \u003ca href=\"\/collections\/rubber-gym-tiles\"\u003eRubber Gym Tiles\u003c\/a\u003e for a complete warm-up and recovery setup. Local pickup available from our Keysborough warehouse.\u003c\/p\u003e","products":[{"product_id":"micro-resistance-band-green","title":"Micro Resistance Band (Green)","description":"\u003cp\u003emicro band green\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreen Heavy Micro Resistance Band\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eThe Versatile Power-Builder for Serious Trainers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003eStep up your game with the Green Heavy Micro Band. Offering a robust level of resistance, this band is the go-to choice for building body power, enhancing athletic performance, and supporting injury prevention.\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eWhy Choose Our Green Micro Band?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eIdeal Heavy Resistance:\u003c\/strong\u003e Challenging yet manageable for progressive strength building.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eBuilt to Last:\u003c\/strong\u003e Layered natural latex ensures reliability during intense use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eMultiple Uses:\u003c\/strong\u003e From leg day and glute workouts to physio and mobility.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eAustralian Fitness Gear:\u003c\/strong\u003e A trusted tool for your home or commercial gym.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eIdeal for:\u003c\/strong\u003e Glute Bridges, Hip Activation, Squats, Shoulder Stabilisation, Physical Therapy, Assisted Pull-Ups.\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003ePush your progress. Order your Green Heavy Micro Band now!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eLatex band 460mm x 50mm x 0.5mm thick\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52762486210836,"sku":"MICROGREEN","price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/NC_Fitness_19.jpg?v=1783409123"},{"product_id":"micro-resistance-band-red","title":"Micro Resistance Band (Red)","description":"\u003ch2\u003eMicro Resistance Band — Red (Extra Heavy Resistance)\u003c\/h2\u003e\n\n\u003cp\u003eThe NC Fitness Red Micro Resistance Band is the heaviest band in our micro band range, engineered for advanced fitness enthusiasts and serious strength training. The thickest in the lineup at 1.0mm, it delivers maximum resistance for glutes, legs, and upper body work.\u003c\/p\u003e\n\n\u003cp\u003eMade from layered natural latex for robust construction that resists snapping and tearing under extreme tension.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHeaviest resistance in the micro band range — maximum challenge for advanced training\u003c\/li\u003e\n\u003cli\u003e460mm × 50mm × 1.0mm — thickest in the range for reliable high tension\u003c\/li\u003e\n\u003cli\u003eLayered natural latex construction — resists snapping and tearing\u003c\/li\u003e\n\u003cli\u003ePortable \u0026amp; lightweight — ideal for home, gym, travel, or clinic use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHip \u0026amp; glute activation and building\u003c\/li\u003e\n\u003cli\u003eHip thrusts \u0026amp; heavy compound movements\u003c\/li\u003e\n\u003cli\u003ePull-up assistance\u003c\/li\u003e\n\u003cli\u003eShoulder stabilisation \u0026amp; upper body activation\u003c\/li\u003e\n\u003cli\u003eAdvanced mobility \u0026amp; deep stretching\u003c\/li\u003e\n\u003cli\u003ePhysical therapy requiring high resistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Red\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance:\u003c\/strong\u003e Extra Heavy (heaviest in range)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 460mm × 50mm × 1.0mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural latex\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAlso Available — Micro Resistance Bands\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/micro-band-pack-of-4\"\u003eMicro Band Pack of 4 (Yellow, Green, Blue, Red)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/micro-bands\"\u003eShop All Micro Bands\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eLocal pickup available\u003c\/strong\u003e — collect directly from our Keysborough warehouse and save on shipping.\u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52767052103956,"sku":"MICRORED","price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/NC_Fitness_21.jpg?v=1783472267"},{"product_id":"micro-band-blue","title":"Micro Band Blue","description":"\u003ch3\u003eMicro Band Blue\u003c\/h3\u003e\n\u003cp\u003eMicro bands are commonly used for Hip and Glute activation and shoulder stabilisation.\u003c\/p\u003e\n\u003cp\u003eLatex band 460mm x 50mm x 0.8mm thick\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"NC FITNESS","offers":[{"title":"Default Title","offer_id":52767052169492,"sku":"MICROBLUE","price":6.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/NC_Fitness_20.jpg?v=1783472272"},{"product_id":"micro-resistance-band-yellow","title":"Micro Resistance Band (Yellow)","description":"\u003ch2\u003eMicro Resistance Band — Yellow (Light Resistance)\u003c\/h2\u003e\n\n\u003cp\u003eThe NC Fitness Yellow Micro Resistance Band is the lightest band in our micro band range, designed for gentle strengthening, rehabilitation, and effective warm-ups. Perfect for beginners, physio clinics, and anyone easing back into training after injury.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLightest resistance in the micro band range — safe for beginners and rehab\u003c\/li\u003e\n\u003cli\u003e460mm × 50mm × 0.3mm — consistent sizing for reliable tension\u003c\/li\u003e\n\u003cli\u003eHigh-quality latex construction — durable and flexible for daily use\u003c\/li\u003e\n\u003cli\u003ePortable \u0026amp; lightweight — ideal for home, gym, travel, or clinic use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHip \u0026amp; glute activation\u003c\/li\u003e\n\u003cli\u003eShoulder \u0026amp; rotator cuff rehab\u003c\/li\u003e\n\u003cli\u003eMobility \u0026amp; flexibility drills\u003c\/li\u003e\n\u003cli\u003eYoga \u0026amp; Pilates\u003c\/li\u003e\n\u003cli\u003eBeginner resistance training\u003c\/li\u003e\n\u003cli\u003ePhysical therapy \u0026amp; injury rehabilitation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Yellow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance:\u003c\/strong\u003e Light (lightest in range)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 460mm × 50mm × 0.3mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Latex\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAlso Available — Micro Resistance Bands\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/micro-band-pack-of-4\"\u003eMicro Band Pack of 4 (Yellow, Green, Blue, Red)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/micro-bands\"\u003eShop All Micro Bands\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eLocal pickup available\u003c\/strong\u003e — collect directly from our Keysborough warehouse and save on shipping.\u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52767052235028,"sku":"MICROYELLOW","price":5.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/NC_Fitness_18.jpg?v=1783472276"},{"product_id":"micro-band-pack-of-4","title":"Micro Band Pack of 4","description":"\u003ch3\u003eMicro Band pack of 4\u003c\/h3\u003e\n\u003cp\u003eMicro bands are commonly used for Hip and Glute activation and shoulder stabilisation.\u003c\/p\u003e\n\u003cp\u003eAll bands are 460mm x 50mm\u003c\/p\u003e\n\u003cp\u003eYellow 0.3mm thick\u003c\/p\u003e\n\u003cp\u003eGreen 0.5mm thick\u003c\/p\u003e\n\u003cp\u003eBlue 0.8mm thick\u003c\/p\u003e\n\u003cp\u003eRed 1.0mm thick\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52767057248532,"sku":"MicroSet","price":22.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/NC_Fitness_05.jpg?v=1783472281"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/collections\/NC_Fitness_05_cee60d90-0e0a-4903-a0c4-697e015a078e.jpg?v=1783571426","url":"https:\/\/ncfitness.com.au\/collections\/micro-bands.oembed","provider":"NC Fitness","version":"1.0","type":"link"}