{"title":"Free Standing Rigs","description":"\u003ch2\u003eCommercial-Grade Rigs. Built for Serious Training Environments.\u003c\/h2\u003e\u003cp\u003eThe NC Fitness H-Series Free Standing Rig range is engineered for CrossFit boxes, functional fitness facilities, PT studios, and commercial gyms that need a modular, scalable rig system built to last. Every rig in the range is constructed from extra-heavy 80mm x 80mm x 4mm steel uprights with 8mm steel components throughout — the same H-Series standard used across our power rack and component range. Pull-up bar height is adjustable in 50mm increments, and all rigs can be shortened to suit low-overhead buildings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e All rigs must be bolted to the floor and wall. Buyers are responsible for confirming their wall structure is safe for the intended use. Floor bolts are not included due to the many variables in floor types.\u003c\/p\u003e\u003ch3\u003eH-Series Rig Compatibility\u003c\/h3\u003e\u003cp\u003eAll free standing rigs are compatible with the full range of \u003ca href=\"\/collections\/h-series-components\"\u003eH-Series Components\u003c\/a\u003e — including monkey bars, J-hooks, spotting arms, dip bars, utility pegs, and wall ball targets — so your rig can grow and adapt as your facility evolves.\u003c\/p\u003e\u003ch3\u003eChoose Your Configuration\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/h-series-fs-01-free-standing-rig\"\u003eFS 01\u003c\/a\u003e\u003c\/strong\u003e — Single bay. 1.24m W × 1.24m D × 2.435m tall. 4 uprights, 4 cross beams, 2 square beams, 2 x J-hook pairs. Compact single-station rig for home gyms and small studios.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/h-series-fs-09-free-standing-rig\"\u003eFS 09\u003c\/a\u003e\u003c\/strong\u003e — Single bay with extensions. 1.24m W × 1.24m D × 2.43m \/ 3.49m tall. 4 uprights, 800mm extensions, 2 x J-hook pairs. Adds height for pull-up bars and overhead movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/h-series-fs-02\"\u003eFS 02\u003c\/a\u003e\u003c\/strong\u003e — 3-bay wide. 4.25m W × 1.24m D × 2.435m tall. 8 uprights, 4 x J-hook pairs. Suits PT studios and boutique gyms needing multiple lifting stations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/h-series-fs-04-free-standing-rig\"\u003eFS 04\u003c\/a\u003e\u003c\/strong\u003e — 3-bay wide with extensions. 4.25m W × 1.24m D × 2.435m \/ 3.49m tall. 8 uprights, 800mm extensions, 4 x J-hook pairs. Extended height for pull-up and overhead work across multiple bays.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/h-series-fs-05-free-standing-rig\"\u003eFS 05\u003c\/a\u003e\u003c\/strong\u003e — 6-bay long. 1.24m W × 7.05m L × 2.435m tall. 12 uprights, 6 x J-hook pairs. A long single-row rig ideal for CrossFit boxes and functional training floors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/h-series-fs-10-free-standing-rig\"\u003eFS 10\u003c\/a\u003e\u003c\/strong\u003e — 6-bay long with extensions. 1.24m W × 7.2m L × 2.43m \/ 3.49m tall. 12 uprights, 1060mm extensions, 6 x J-hook pairs. Extended height version of the FS 05.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/h-series-fs-07-free-standing-rig\"\u003eFS 07\u003c\/a\u003e\u003c\/strong\u003e — 6-bay long with extensions, spotting arms \u0026amp; monkey bars. 1.24m W × 7.05m L × 2.435m \/ 3.49m tall. 12 uprights, 1060mm extensions, 6 x J-hook pairs, 6 x spotting arm pairs. The most fully equipped mid-length rig in the range.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/h-series-fs-08-free-standing-rig\"\u003eFS 08\u003c\/a\u003e\u003c\/strong\u003e — 8-bay long. 1.24m W × 9.95m L × 2.43m tall. 16 uprights, 8 x J-hook pairs. For large commercial gyms needing a long continuous rig run.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/h-series-fs-11-free-standing-rig\"\u003eFS 11\u003c\/a\u003e\u003c\/strong\u003e — 10-bay long with extensions. 1.24m W × 12.85m L × 2.43m \/ 3.49m tall. 20 uprights, 1060mm extensions, 10 x J-hook pairs. The largest configuration in the range — built for high-capacity commercial facilities and CrossFit boxes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePair With\u003c\/h3\u003e\u003cp\u003eExpand your rig with \u003ca href=\"\/collections\/h-series-components\"\u003eH-Series Components\u003c\/a\u003e, add lifting capability with \u003ca href=\"\/collections\/olympic-barbells\"\u003eOlympic Barbells\u003c\/a\u003e and \u003ca href=\"\/collections\/weight-plates\"\u003eWeight Plates\u003c\/a\u003e, and protect your floor with \u003ca href=\"\/collections\/rubber-gym-tiles\"\u003eRubber Gym Tiles\u003c\/a\u003e. Local pickup available from our Keysborough warehouse.\u003c\/p\u003e","products":[{"product_id":"h-series-fs-09-free-standing-rig","title":"H-Series FS 09 Free Standing Rig","description":"\u003ch2\u003eH-Series FS 09 Free Standing Rig\u003c\/h2\u003e\n\u003cp\u003eThe NC Fitness H-Series FS 09 is a premium heavy-duty free standing rig built to commercial standards. Constructed from extra-heavy 80 × 80 × 4mm steel uprights and 8mm steel throughout, this rig is engineered for serious training environments. Pull-up bar height is adjustable in 50mm increments and the unit can be shortened to suit low-overhead buildings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Unit must be bolted to the floor and wall. Buyer is responsible for confirming wall structure is safe for this rack and purpose. Floor bolts are not included due to the many variables in floor types.\u003c\/p\u003e\n\n\u003ch3\u003eFS09 Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 1.24m Wide × 1.24m Deep × 2.43m \/ 3.49m tall (with extensions)\u003c\/li\u003e\n\u003cli\u003eFrame: 80mm × 80mm × 4mm heavy-duty steel uprights, 8mm steel components\u003c\/li\u003e\n\u003cli\u003ePull-up bar height: Adjustable in 50mm increments\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e4 × 2435mm upright columns\u003c\/li\u003e\n\u003cli\u003e4 × 1080mm single cross beams\u003c\/li\u003e\n\u003cli\u003e2 × 800mm upright extensions\u003c\/li\u003e\n\u003cli\u003e2 × J-hook pairs\u003c\/li\u003e\n\u003cli\u003e1 × bolt kit (bolts, washers, nuts for cross beam installation)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eNot Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBarbells, bumper plates, and gym rings shown in images\u003c\/li\u003e\n\u003cli\u003eFloor bolts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eCommercial-grade free standing rig. The NC Fitness H-Series FS 09 — built for serious training.\u003c\/strong\u003e\u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52762484670740,"sku":"H-FS01A","price":1560.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/WALL-MOUNTED-RIG-CONCEPT-02-1-FREE-STANDING-Camera-2.1093.jpg?v=1783409117"},{"product_id":"h-series-fs-08-free-standing-rig","title":"H-Series FS 08 Free Standing Rig","description":"\u003ch3\u003eH-Series FS 08 Free Standing Rig | NC Fitness Australia\u003c\/h3\u003e\u003cp\u003eThe NC Fitness H-Series FS 08 is a premium heavy-duty free standing rig built to commercial standards. Constructed from extra-heavy 80 x 80 x 4mm steel uprights and 8mm steel throughout, this rig is engineered for serious training environments. Pull-up bar height is adjustable in 50mm increments and the unit can be shortened to suit low-overhead buildings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Unit must be bolted to the floor and wall. Buyer is responsible for confirming wall structure is safe for this rack and purpose. Floor bolts are not included due to the many variables in floor types.\u003c\/p\u003e\u003ch4\u003eFS08 Specifications\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eDimensions: 1.24m Wide x 9.95m Long x 2.43m tall\u003c\/li\u003e\n\u003cli\u003eFrame: 80mm x 80mm x 4mm heavy-duty steel uprights, 8mm steel components\u003c\/li\u003e\n\u003cli\u003ePull-up bar height: Adjustable in 50mm increments\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat's Included\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e16 x 2435mm upright columns\u003c\/li\u003e\n\u003cli\u003e16 x 1080mm single cross beams\u003c\/li\u003e\n\u003cli\u003e6 x 1770mm single cross beams\u003c\/li\u003e\n\u003cli\u003e8 x J-hook pairs\u003c\/li\u003e\n\u003cli\u003e1 x bolt kit (bolts, washers, nuts for cross beam installation)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eNot Included\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eBarbells and bumper plates shown in images\u003c\/li\u003e\n\u003cli\u003eFloor bolts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e📦 \u003cstrong\u003eLocal pickup available\u003c\/strong\u003e — collect directly from our Keysborough warehouse and save on shipping.\u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52767042371860,"sku":"H-FS08","price":6050.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/WALL-MOUNTED-RIG-CONCEPT-07-4-FREE-STANDING-RIG-Camera-2.1327.jpg?v=1783471794"},{"product_id":"h-series-fs-07-free-standing-rig","title":"H-Series FS 07 Free Standing Rig","description":"\u003ch3\u003eH-Series FS 07 Free Standing Rig with Monkey Bars | NC Fitness Australia\u003c\/h3\u003e\u003cp\u003eThe NC Fitness H-Series FS 07 is a premium heavy-duty free standing rig with monkey bars, built to commercial standards. Constructed from extra-heavy 80 x 80 x 4mm steel uprights and 8mm steel throughout, this rig is engineered for serious training environments. Pull-up bar height is adjustable in 50mm increments and the unit can be shortened to suit low-overhead buildings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Unit must be bolted to the floor and wall. Buyer is responsible for confirming wall structure is safe for this rack and purpose. Floor bolts are not included due to the many variables in floor types.\u003c\/p\u003e\u003ch4\u003eFS07 Specifications\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eDimensions: 1.24m Wide x 7.05m Long x 2.435m \/ 3.49m tall (with extensions)\u003c\/li\u003e\n\u003cli\u003eFrame: 80mm x 80mm x 4mm heavy-duty steel uprights, 8mm steel components\u003c\/li\u003e\n\u003cli\u003ePull-up bar height: Adjustable in 50mm increments\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat's Included\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e12 x 2435mm upright columns\u003c\/li\u003e\n\u003cli\u003e8 x 1060mm upright extensions\u003c\/li\u003e\n\u003cli\u003e12 x 1080mm single cross beams\u003c\/li\u003e\n\u003cli\u003e4 x 1770mm single cross beams\u003c\/li\u003e\n\u003cli\u003e6 x J-hook pairs\u003c\/li\u003e\n\u003cli\u003e6 x spotting arm pairs\u003c\/li\u003e\n\u003cli\u003e1 x bolt kit (bolts, washers, nuts for cross beam installation)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eNot Included\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eBarbells and bumper plates shown in images\u003c\/li\u003e\n\u003cli\u003eFloor bolts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e📦 \u003cstrong\u003eLocal pickup available\u003c\/strong\u003e — collect directly from our Keysborough warehouse and save on shipping.\u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52767042568468,"sku":"H-FS07","price":6450.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/X-Series-WM24-M-CR-Wall-Mount-RACK-With-Centre-Rise-FREE-STANDING-RIG-Camera-2.1399.jpg?v=1783471807"},{"product_id":"h-series-fs-05-free-standing-rig","title":"H-Series FS 05 Free Standing Rig","description":"\u003ch3\u003eH-Series FS 05 Free Standing Rig | NC Fitness Australia\u003c\/h3\u003e\u003cp\u003eThe NC Fitness H-Series FS 05 is a premium heavy-duty free standing rig built to commercial standards. Constructed from extra-heavy 80 x 80 x 4mm steel uprights and 8mm steel throughout, this rig is engineered for serious training environments. Pull-up bar height is adjustable in 50mm increments and the unit can be shortened to suit low-overhead buildings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Unit must be bolted to the floor and wall. Buyer is responsible for confirming wall structure is safe for this rack and purpose. Floor bolts are not included due to the many variables in floor types.\u003c\/p\u003e\u003ch4\u003eFS05 Specifications\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eDimensions: 1.24m Wide x 7.05m Long x 2.435m tall\u003c\/li\u003e\n\u003cli\u003eFrame: 80mm x 80mm x 4mm heavy-duty steel uprights, 8mm steel components\u003c\/li\u003e\n\u003cli\u003ePull-up bar height: Adjustable in 50mm increments\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat's Included\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e12 x 2435mm upright columns\u003c\/li\u003e\n\u003cli\u003e12 x 1080mm single cross beams\u003c\/li\u003e\n\u003cli\u003e4 x 1770mm single cross beams\u003c\/li\u003e\n\u003cli\u003e6 x J-hook pairs\u003c\/li\u003e\n\u003cli\u003e1 x bolt kit (bolts, washers, nuts for cross beam installation)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eNot Included\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eBarbells and bumper plates shown in images\u003c\/li\u003e\n\u003cli\u003eFloor bolts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e📦 \u003cstrong\u003eLocal pickup available\u003c\/strong\u003e — collect directly from our Keysborough warehouse and save on shipping.\u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52767047876884,"sku":"H-FS05","price":4490.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/WALL-MOUNTED-RIG-CONCEPT-06-3-FREE-STANDING-RIG-Camera-2.1306.jpg?v=1783472066"},{"product_id":"h-series-fs-02","title":"H-Series FS 02","description":"\u003ch2\u003eH-Series FS 02 Free Standing Rig\u003c\/h2\u003e\n\u003cp\u003eThe NC Fitness H-Series FS 02 is a premium heavy-duty free standing gym rig built to commercial standards. Constructed from extra-heavy 80 × 80 × 4mm steel uprights and 8mm steel throughout, the FS 02 is a self-supporting, floor-anchored structure that delivers full training capability without requiring wall attachment — ideal for facilities where wall anchoring is not possible or practical.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Unit must be bolted to the floor. The buyer is responsible for confirming the floor structure is rated for this application. Floor bolts are not included due to the variability in floor types.\u003c\/p\u003e\n\n\u003ch3\u003eFS 02 Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 1.24m Wide × 4.14m Deep × 2.43m Tall\u003c\/li\u003e\n\u003cli\u003eFrame: 80mm × 80mm × 4mm heavy-duty steel uprights, 8mm steel components\u003c\/li\u003e\n\u003cli\u003ePull-up bar height: Adjustable in 50mm increments\u003c\/li\u003e\n\u003cli\u003eUnit can be shortened to suit low-overhead buildings\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e8 × 2430mm upright columns\u003c\/li\u003e\n\u003cli\u003e8 × 1080mm single cross beams\u003c\/li\u003e\n\u003cli\u003e2 × 1800mm single cross beams\u003c\/li\u003e\n\u003cli\u003e4 × J-hook pairs\u003c\/li\u003e\n\u003cli\u003e1 × bolt kit (bolts, washers, and nuts for cross beam installation)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eNot Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFloor bolts (not included due to variability in floor types)\u003c\/li\u003e\n\u003cli\u003eBarbells and bumper plates shown in images\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCrossFit boxes and functional training facilities\u003c\/li\u003e\n\u003cli\u003ePT studios requiring a multi-bay barbell and pull-up station\u003c\/li\u003e\n\u003cli\u003eCommercial gyms and serious home gym installations\u003c\/li\u003e\n\u003cli\u003eFacilities where wall anchoring is not possible or practical\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e📦 \u003cstrong\u003eLocal pickup available\u003c\/strong\u003e — collect directly from our Keysborough warehouse and save on shipping.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCommercial-grade free standing rig. The NC Fitness H-Series FS 02 — built for serious training.\u003c\/strong\u003e\u003c\/p\u003e","brand":"NC - BOM items","offers":[{"title":"Default Title","offer_id":52767048237332,"sku":"H-FS02","price":2930.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/X-Series-WM14A-Wall-Mount-Rig-FREE-STANDING-RIG-Camera-2.1181.jpg?v=1783472086"},{"product_id":"h-series-fs-01-free-standing-rig","title":"H-Series FS 01 Free Standing Rig","description":"\u003cp\u003eThe NC Fitness H-Series FS 01 is a commercial-grade single-bay free standing gym rig in a compact 1.24m x 1.24m footprint — the most space-efficient configuration in the H-Series free standing range. Built from extra-heavy 80 x 80 x 4mm steel uprights and 8mm steel components throughout, the FS 01 delivers the structural integrity of a commercial rig in a format suited to home gyms, PT studios, and smaller training spaces across Melbourne and Australia. Local pickup available from our Keysborough warehouse.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eImportant installation note:\u003c\/strong\u003e This rig must be bolted to the floor. The buyer is responsible for confirming that the floor structure is rated for this application. Floor bolts are not included due to the variability in floor types and anchor requirements. We strongly recommend engaging a structural engineer or licensed builder to assess your floor prior to installation. For guidance on structural requirements for gym equipment installation in Australia, refer to \u003ca href=\"https:\/\/www.abcb.gov.au\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ethe Australian Building Codes Board (ABCB)\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eThe FS 01: Commercial Steel, Compact Footprint\u003c\/h2\u003e\n\u003cp\u003eThe FS 01 is the entry point to the H-Series free standing rig range — a single-bay, four-upright structure that delivers full barbell rack and pull-up capability in a 1.24m x 1.24m floor footprint. At 200kg, it is the lightest rig in the H-Series range while sharing the same 80 x 80 x 4mm steel upright specification as the larger FS 04 and WM 07 configurations.\u003c\/p\u003e\n\u003cp\u003eFor home gym owners and PT studios where floor space is limited but training quality cannot be compromised, the FS 01 provides a permanent, floor-anchored alternative to a standard power rack — with the added pull-up bar capability and modular H-Series construction that allows future expansion within the H-Series ecosystem.\u003c\/p\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e 1.24m\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDepth:\u003c\/strong\u003e 1.24m\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight:\u003c\/strong\u003e 2.435m\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpright frame:\u003c\/strong\u003e 80mm x 80mm x 4mm heavy-duty steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComponents:\u003c\/strong\u003e 8mm steel throughout\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-up bar height:\u003c\/strong\u003e Adjustable in 50mm increments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e Powder coated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 200kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSKU:\u003c\/strong\u003e HS-FS01\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e4 x 2435mm upright columns\u003c\/li\u003e\n\u003cli\u003e4 x 1080mm single cross beams\u003c\/li\u003e\n\u003cli\u003e2 x 1080mm single square beams\u003c\/li\u003e\n\u003cli\u003e2 x J-hook pairs\u003c\/li\u003e\n\u003cli\u003e1 x bolt kit (bolts, washers, and nuts for cross beam installation)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eNot Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFloor anchor bolts (not included due to variability in floor types — consult a structural engineer for appropriate anchor specification)\u003c\/li\u003e\n\u003cli\u003eBarbells and bumper plates (shown in product images for illustration only)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrame Construction\u003c\/h2\u003e\n\u003cp\u003eDespite its compact footprint, the FS 01 uses the same \u003cstrong\u003e80 x 80 x 4mm steel uprights\u003c\/strong\u003e as the larger H-Series rigs — a commercial specification that significantly exceeds the 2–3mm wall thickness found in entry-level and mid-range power racks. The 8mm steel cross beams and connection points maintain structural integrity under the dynamic loading of kipping pull-ups and heavy barbell work, making the FS 01 suitable for serious athletes who demand commercial-grade durability in a home gym format.\u003c\/p\u003e\n\u003cp\u003eThe pull-up bar height is adjustable in 50mm increments, accommodating athletes of different heights and movement standards from strict pull-ups through to kipping and bar muscle-up work. The unit can also be shortened in height to suit facilities with lower ceiling clearance — a practical consideration for garage gyms and converted spaces.\u003c\/p\u003e\n\n\u003ch2\u003eTraining Applications\u003c\/h2\u003e\n\u003cp\u003eThe FS 01’s single-bay configuration covers the full range of barbell rack and bodyweight movements for individual training:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarbell squats\u003c\/strong\u003e — back squat, front squat, and overhead squat from the J-hooks. The 2 J-hook pairs allow two rack heights to be set simultaneously — useful for athletes alternating between squat and press in the same session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarbell pressing\u003c\/strong\u003e — bench press (with a bench positioned under the rig) and overhead press from the J-hooks. The compact footprint suits a dedicated pressing station in a home gym layout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-ups and chin-ups\u003c\/strong\u003e — strict, kipping, and butterfly pull-ups from the adjustable pull-up bar. The 80x80x4mm uprights handle the dynamic loading of kipping movements without flex or movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBar muscle-ups\u003c\/strong\u003e — the commercial-grade steel and floor anchoring provide the rigidity required for kipping muscle-up work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRing work\u003c\/strong\u003e — gymnastics rings can be hung from the cross beams for ring dips, ring rows, ring muscle-ups, and L-sits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRack pulls and partial deadlifts\u003c\/strong\u003e — J-hooks set at various heights for partial range pulling movements and pin pulls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance band and suspension training\u003c\/strong\u003e — bands and suspension trainers (e.g. TRX) can be anchored to the cross beams for accessory and conditioning work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor programming guidance on rig-based training, the \u003ca href=\"https:\/\/www.acefitness.org\/resources\/everyone\/exercise-library\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eACE Fitness Exercise Library\u003c\/a\u003e provides technique guides for pull-up, ring, and barbell rack movements.\u003c\/p\u003e\n\n\u003ch2\u003eFS 01 vs FS 04: Choosing the Right Rig\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFS 01 (this product)\u003c\/strong\u003e — 1.24m x 1.24m, single bay, 2 J-hook pairs, 200kg. Best for home gyms, individual PT training, and spaces where a single barbell station is sufficient.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/h-series-fs-04-free-standing-rig\"\u003e\u003cstrong\u003eFS 04\u003c\/strong\u003e\u003c\/a\u003e — 4.25m wide, multi-bay, 4 J-hook pairs, 400kg. Best for CrossFit boxes, PT studios, and commercial facilities requiring 2–3 simultaneous training bays.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBoth rigs share the same 80x80x4mm steel specification and H-Series modular construction — the FS 01 is the right choice when a single high-quality training bay is the goal.\u003c\/p\u003e\n\n\u003ch2\u003eWho Is the FS 01 For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gym owners\u003c\/strong\u003e — the 1.24m x 1.24m footprint fits comfortably in a single garage bay or dedicated gym room. The commercial steel specification delivers a training environment that outlasts standard home gym power racks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e — a dedicated barbell and pull-up station for individual client training. The floor-anchored design provides a permanent, stable structure without wall anchoring requirements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmaller commercial facilities\u003c\/strong\u003e — a single-bay rig for facilities that need a dedicated barbell station without the footprint of a multi-bay rig.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletes upgrading from a standard power rack\u003c\/strong\u003e — the FS 01 delivers superior steel specification, integrated pull-up bar, and H-Series modular expandability over a standard standalone power rack at a comparable price point.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eInstallation Guidance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloor anchoring\u003c\/strong\u003e — floor bolts are not included. A structural engineer should specify appropriate anchors for your floor type and slab depth. A minimum concrete slab thickness of 100mm is generally recommended for gym equipment anchoring.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCeiling clearance\u003c\/strong\u003e — the standard height of 2.435m suits most residential and commercial ceiling heights. Ensure a minimum of 300–400mm clearance above the pull-up bar for safe overhead movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRubber flooring\u003c\/strong\u003e — install on appropriate rubber gym flooring to protect the floor surface and reduce vibration. A minimum 15mm rubber tile thickness is recommended under and around the rig footprint.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAustralian Standards\u003c\/strong\u003e — commercial installations should comply with \u003ca href=\"https:\/\/www.standards.org.au\/standards-catalogue\/sa-snz\/health\/cs-064\/as-4633-2005\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAS 4633:2005 (Fitness Equipment — Safety Requirements and Test Methods)\u003c\/a\u003e and relevant building codes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eCompatible Accessories\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/cable-machine-accessories\"\u003eCable Machine Accessories\u003c\/a\u003e — lat bars, tricep ropes, handles, and ankle straps for cable-based training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/colour-bumper-plates\"\u003eColour Bumper Plates\u003c\/a\u003e — IWF colour-coded bumper plates for barbell training on the rig\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/fractional-change-plates\"\u003eFractional Change Plates\u003c\/a\u003e — micro-load your barbell for precise strength progression\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/gym-chalk\"\u003eGym Chalk\u003c\/a\u003e — improve grip for pull-ups, barbell rows, and heavy deadlifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBuy the H-Series FS 01 in Melbourne \u0026amp; Australia-Wide\u003c\/h2\u003e\n\u003cp\u003eNC Fitness is Melbourne’s trusted supplier of commercial-grade gym equipment. The H-Series FS 01 is available for delivery to Melbourne CBD, inner and outer suburbs, regional Victoria, and all major Australian cities including Sydney, Brisbane, Perth, and Adelaide. Melbourne customers can collect from our \u003cstrong\u003eKeysborough warehouse\u003c\/strong\u003e and inspect the rig components in person — no freight costs, no waiting. Our team can advise on rig selection, floor planning, and installation requirements for home gym builds and commercial fit-outs across Melbourne’s south-east, inner north, and CBD.\u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52767048597780,"sku":"HS-FS01","price":1610.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/X-Series-WM4-Wall-Mount-Rig-FREE-STANDING-RIG-Camera-2.1164.jpg?v=1783472093"},{"product_id":"h-series-fs-04","title":"H-Series FS 04 - Free Standing Rig","description":"\u003cp\u003eThe NC Fitness H-Series FS 04 is a commercial-grade free standing gym rig spanning 4.25 metres wide — a self-supporting, floor-anchored structure that delivers the full training capability of a wall rig without requiring wall attachment. Built from extra-heavy 80 x 80 x 4mm steel uprights and 8mm steel components throughout, the FS 04 is engineered for CrossFit boxes, functional training facilities, PT studios, and serious home gym installations across Melbourne and Australia. Local pickup available from our Keysborough warehouse.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant installation note:\u003c\/strong\u003e This rig must be bolted to the floor. The buyer is responsible for confirming that the floor structure is rated for this application. Floor bolts are not included due to the variability in floor types and anchor requirements. We strongly recommend engaging a structural engineer or licensed builder to assess your floor prior to installation. For guidance on structural requirements for gym equipment installation in Australia, refer to \u003ca href=\"https:\/\/www.abcb.gov.au\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ethe Australian Building Codes Board (ABCB)\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFree Standing vs Wall Mounted: Which Is Right for You?\u003c\/h2\u003e\n\u003cp\u003eThe key advantage of a free standing rig over a wall mounted rig is installation flexibility. The FS 04 does not require wall anchoring — making it suitable for facilities where wall structure cannot be confirmed, where the rig needs to be positioned away from walls, or where future relocation is a consideration. It requires only floor anchoring, which is typically simpler to engineer across a wider range of building types.\u003c\/p\u003e\n\u003cp\u003eThe trade-off is footprint: the FS 04’s 1.24m depth accounts for the rear uprights that replace the wall as the structural support. For facilities with sufficient floor space, the free standing configuration offers greater placement flexibility and equivalent structural performance to a wall mounted rig of the same steel specification.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e 4.25m\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDepth:\u003c\/strong\u003e 1.24m\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight:\u003c\/strong\u003e 2.435m standard \/ 3.49m with extensions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpright frame:\u003c\/strong\u003e 80mm x 80mm x 4mm heavy-duty steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComponents:\u003c\/strong\u003e 8mm steel throughout\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-up bar height:\u003c\/strong\u003e Adjustable in 50mm increments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e Powder coated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 400kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSKU:\u003c\/strong\u003e H-FS04\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e8 x 2435mm upright columns\u003c\/li\u003e\n\u003cli\u003e4 x 800mm upright extensions\u003c\/li\u003e\n\u003cli\u003e8 x 1080mm single cross beams\u003c\/li\u003e\n\u003cli\u003e2 x 1770mm single cross beams\u003c\/li\u003e\n\u003cli\u003e4 x J-hook pairs\u003c\/li\u003e\n\u003cli\u003e1 x bolt kit (bolts, washers, and nuts for cross beam installation)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNot Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFloor anchor bolts (not included due to variability in floor types — consult a structural engineer for appropriate anchor specification)\u003c\/li\u003e\n\u003cli\u003eBarbells, bumper plates, and spotting arms (shown in product images for illustration only)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrame Construction\u003c\/h2\u003e\n\u003cp\u003eThe FS 04 is built from \u003cstrong\u003e80 x 80 x 4mm steel uprights\u003c\/strong\u003e — the same commercial specification used across the H-Series wall mounted rig range. The 4mm wall thickness delivers significantly greater rigidity and load capacity than the 2–3mm steel found in entry-level and mid-range rigs. With 8 upright columns (versus 6 in the WM 07 wall rig), the FS 04’s free standing structure distributes load across a larger number of anchor points, maintaining structural integrity under the dynamic forces generated by kipping pull-ups, bar muscle-ups, and barbell cycling.\u003c\/p\u003e\n\u003cp\u003eThe pull-up bar height is adjustable in 50mm increments, accommodating athletes of different heights and different movement standards. The unit can also be shortened in height to suit facilities with lower ceiling clearance — a practical consideration for garage gyms and converted commercial spaces.\u003c\/p\u003e\n\u003ch2\u003eTraining Applications\u003c\/h2\u003e\n\u003cp\u003eThe FS 04’s 4.25m width and 4 J-hook pairs enable multiple simultaneous training bays across a full range of barbell and bodyweight movements:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarbell squats\u003c\/strong\u003e — back squat, front squat, and overhead squat from the J-hooks. The free standing design allows the rig to be positioned centrally in a training space for access from both sides.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-ups and chin-ups\u003c\/strong\u003e — strict, kipping, and butterfly pull-ups across multiple pull-up bar positions. The adjustable bar height accommodates different athlete heights and movement standards.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBar muscle-ups\u003c\/strong\u003e — the commercial-grade 80x80x4mm steel and floor anchoring provide the structural rigidity required for the dynamic loading of kipping muscle-ups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRing work\u003c\/strong\u003e — gymnastics rings can be hung from the cross beams for ring dips, ring rows, ring muscle-ups, and L-sits across the 1080mm and 1770mm cross beam positions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarbell pressing\u003c\/strong\u003e — bench press and overhead press with a bench positioned under the rig. The 4 J-hook pairs allow multiple rack heights to be set simultaneously for different athletes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRack pulls and partial deadlifts\u003c\/strong\u003e — J-hooks set at various heights for partial range pulling movements and pin pulls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional training and conditioning\u003c\/strong\u003e — battle ropes, resistance bands, and suspension trainers can be anchored to the rig frame. The free standing configuration allows 360-degree access around the rig for functional training circuits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor programming guidance on rig-based training, the \u003ca href=\"https:\/\/www.acefitness.org\/resources\/everyone\/exercise-library\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eACE Fitness Exercise Library\u003c\/a\u003e provides technique guides for pull-up, ring, and barbell rack movements.\u003c\/p\u003e\n\u003ch2\u003eWho Is the FS 04 For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrossFit boxes and functional training facilities\u003c\/strong\u003e — the 4.25m width accommodates 2–3 simultaneous training bays. The free standing design allows flexible placement within the training floor without wall anchoring constraints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios\u003c\/strong\u003e — a complete multi-bay rig for group and individual training in a single footprint. The 4 J-hook pairs allow multiple rack heights to be configured simultaneously for different clients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e — a space-efficient alternative to multiple individual power racks, delivering equivalent training capacity in a single integrated structure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSerious home gym installations\u003c\/strong\u003e — for dedicated gym rooms, garage gyms, or shed installations where wall anchoring is not possible or practical. The FS 04 delivers a commercial-grade training environment with floor anchoring only.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eInstallation Guidance\u003c\/h2\u003e\n\u003cp\u003eFree standing rigs require secure floor anchoring to prevent movement under dynamic loading. Key considerations for Australian installations include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloor anchoring\u003c\/strong\u003e — floor bolts are not included due to variability in concrete slab thickness, timber subfloor construction, and anchor requirements. A structural engineer should specify appropriate anchors for your floor type and slab depth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConcrete slab\u003c\/strong\u003e — a minimum concrete slab thickness of 100mm is generally recommended for gym equipment anchoring, though specific requirements depend on the anchor type and load. Consult a structural engineer for your specific installation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCeiling clearance\u003c\/strong\u003e — the standard height of 2.435m suits most commercial and residential ceiling heights. The 3.49m extended height requires a minimum ceiling clearance of approximately 3.6–3.7m to allow safe overhead movement above the rig.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRubber flooring\u003c\/strong\u003e — install the rig on appropriate rubber gym flooring to protect the floor surface and reduce vibration transfer. A minimum 15mm rubber tile thickness is recommended under and around the rig footprint.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAustralian Standards\u003c\/strong\u003e — commercial gym equipment installation should comply with \u003ca href=\"https:\/\/www.standards.org.au\/standards-catalogue\/sa-snz\/health\/cs-064\/as-4633-2005\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eAS 4633:2005 (Fitness Equipment — Safety Requirements and Test Methods)\u003c\/a\u003e and relevant building codes. Consult your local council and a licensed builder for commercial installations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCompatible Accessories\u003c\/h2\u003e\n\u003cp\u003eExpand the FS 04’s training capability with accessories from the NC Fitness range:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/cable-machine-accessories\"\u003eCable Machine Accessories\u003c\/a\u003e — lat bars, tricep ropes, handles, and ankle straps for cable-based training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/colour-bumper-plates\"\u003eColour Bumper Plates\u003c\/a\u003e — IWF colour-coded bumper plates for barbell training on the rig\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/fractional-change-plates\"\u003eFractional Change Plates\u003c\/a\u003e — micro-load your barbell for precise strength progression\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/multi-gym-machines\"\u003eMulti Gym Machines\u003c\/a\u003e — add a functional trainer or cable station to complement the rig\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBuy the H-Series FS 04 in Melbourne \u0026amp; Australia-Wide\u003c\/h2\u003e\n\u003cp\u003eNC Fitness is Melbourne’s trusted supplier of commercial-grade gym equipment. The H-Series FS 04 is available for delivery to Melbourne CBD, inner and outer suburbs, regional Victoria, and all major Australian cities including Sydney, Brisbane, Perth, and Adelaide. Melbourne customers can collect from our \u003cstrong\u003eKeysborough warehouse\u003c\/strong\u003e and inspect the rig components in person — no freight costs, no waiting. Our team can advise on rig configuration, floor planning, and installation requirements for commercial fit-outs and home gym builds across Melbourne’s south-east, inner north, and CBD.\u003c\/p\u003e","brand":"NC - BOM items","offers":[{"title":"Default Title","offer_id":53623325884692,"sku":"H-FS04","price":3310.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/086e3494-d03d-4de6-9ec1-3389e6c16e08.jpg?v=1786428051"},{"product_id":"h-series-fs-11","title":"H-Series FS 11","description":"\u003ch2 class=\"description__title\"\u003eH-SERIES FS 11 FREE STANDING RIG\u003c\/h2\u003e\n\u003ch3\u003eOur Premium Heavy Duty Rigs are here. We have made these to standards not seen here before. Extra heavy 80 x 80 x 4mm steel is used on the Uprights with 8mm steel used throughout the rest of the components.\u003c\/h3\u003e\n\u003ch3\u003e“FS10′ Specifications\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e1.24m Wide X 12.85mm Deep X 2.63m\/3.72m tall\u003c\/li\u003e\n\u003cli\u003eMade with heavy duty 80mm X 80mm X 4mm Steel\u003c\/li\u003e\n\u003cli\u003eBolts and Fasteners\u003c\/li\u003e\n\u003cli\u003ePull-up Bar height is adjustable in 50mm increments\u003c\/li\u003e\n\u003cli\u003eUnit must be bolted to the floor and wall and buyer is responsible for confirming wall structure is safe for this rack and purpose.\u003c\/li\u003e\n\u003cli\u003eUnit can be shortened to suit low overhead building design\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eINCLUDED\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e20 x 2630mm tall upright column\u003c\/li\u003e\n\u003cli\u003e20 x 1080mm single cross beams\u003c\/li\u003e\n\u003cli\u003e8 x 1800mm single cross beams\u003c\/li\u003e\n\u003cli\u003e10 x 1060mm Upright Extensions\u003c\/li\u003e\n\u003cli\u003e10 x J-hooks Pairs\u003c\/li\u003e\n\u003cli\u003e1 x Bolt Kit (bolts, washers, nuts for the installation of all cross beams to coloumns, floor bolts are not provided as there are to many variables in floor bolts)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNot Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBarbells shown in images\u003c\/li\u003e\n\u003cli\u003eBumper plates shown in images\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"NC - BOM items","offers":[{"title":"Default Title","offer_id":53623330799892,"sku":"H-FS11","price":8560.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/d7453763-93cd-4fde-b3e2-91512a55be51.jpg?v=1786428054"},{"product_id":"h-series-fs-10","title":"H-Series FS 10 Free Standing Rig","description":"\u003ch3\u003eH-Series FS 10 Free Standing Rig | NC Fitness Australia\u003c\/h3\u003e\n\u003cp\u003eThe NC Fitness H-Series FS 10 is a premium heavy-duty free standing rig built to commercial standards. Constructed from extra-heavy 80 x 80 x 4mm steel uprights and 8mm steel throughout, this rig is engineered for serious training environments. Pull-up bar height is adjustable in 50mm increments and the unit can be shortened to suit low-overhead buildings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Unit must be bolted to the floor and wall. Buyer is responsible for confirming wall structure is safe for this rack and purpose. Floor bolts are not included due to the many variables in floor types.\u003c\/p\u003e\n\u003ch4\u003eFS10 Specifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 1.24m Wide x 7.2m Long x 2.43m \/ 3.49m tall (with extensions)\u003c\/li\u003e\n\u003cli\u003eFrame: 80mm x 80mm x 4mm heavy-duty steel uprights, 8mm steel components\u003c\/li\u003e\n\u003cli\u003ePull-up bar height: Adjustable in 50mm increments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWhat's Included\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e12 x 2435mm upright columns\u003c\/li\u003e\n\u003cli\u003e12 x 1080mm single cross beams\u003c\/li\u003e\n\u003cli\u003e4 x 1770mm single cross beams\u003c\/li\u003e\n\u003cli\u003e6 x 1060mm upright extensions\u003c\/li\u003e\n\u003cli\u003e6 x J-hook pairs\u003c\/li\u003e\n\u003cli\u003e1 x bolt kit (bolts, washers, nuts for cross beam installation)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eNot Included\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eBarbells and bumper plates shown in images\u003c\/li\u003e\n\u003cli\u003eFloor bolts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e📦 \u003cstrong\u003eLocal pickup available\u003c\/strong\u003e — collect directly from our Keysborough warehouse and save on shipping.\u003c\/p\u003e","brand":"NC - BOM items","offers":[{"title":"Default Title","offer_id":53623331193108,"sku":"H-FS10","price":5060.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/f4dcf80a-5244-48f8-b9a3-8846425acd2b.jpg?v=1786428057"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/collections\/X-Series-WM4-Wall-Mount-Rig-FREE-STANDING-RIG-Camera-2.1164.jpg?v=1783565336","url":"https:\/\/ncfitness.com.au\/collections\/free-standing-rigs.oembed","provider":"NC Fitness","version":"1.0","type":"link"}