{"title":"Fractional Change Plates","description":"\u003cp\u003eFractional change plates are one of the most effective and underutilised tools in strength training. By allowing load increases as small as 0.5kg per side, they enable consistent, sustainable progression on the barbell — the single most important variable in long-term strength development. NC Fitness stocks a complete range of fractional and rubber change plates for home gym athletes, powerlifters, Olympic weightlifters, and commercial facilities across Melbourne and Australia. Fast shipping Australia-wide, with local pickup from our Keysborough warehouse.\u003c\/p\u003e\n\n\u003ch2\u003eThe Science of Micro-Loading\u003c\/h2\u003e\n\u003cp\u003eProgressive overload — the gradual increase of training stress over time — is the foundational principle of strength adaptation. As outlined in research published in the \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19197209\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eJournal of Strength and Conditioning Research\u003c\/a\u003e, consistent small load increments produce superior long-term strength gains compared to larger, less frequent jumps. The problem with standard plate sets is that the smallest increment is typically 2.5kg per side (5kg total) — a jump that becomes increasingly difficult to sustain as lifters approach their strength ceiling.\u003c\/p\u003e\n\u003cp\u003eFractional plates solve this by allowing increments of 0.5kg, 1kg, 1.5kg, 2kg, or 2.5kg per side — keeping the progressive overload principle intact week after week. This approach is particularly well documented in \u003ca href=\"https:\/\/www.strongerbyscience.com\/the-art-of-the-taper\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eStronger By Science’s analysis of load progression strategies\u003c\/a\u003e for intermediate and advanced lifters.\u003c\/p\u003e\n\n\u003ch2\u003eShop Fractional Plates by Type\u003c\/h2\u003e\n\n\u003ch3\u003eFractional Weight Plate Pairs\u003c\/h3\u003e\n\u003cp\u003eIndividual pairs for precise micro-loading. Add exactly the increment you need to your barbell without committing to a full set.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/fractional-weight-plates-0-5kg-pair\"\u003e\u003cstrong\u003eFractional Weight Plates — 0.5kg Pair\u003c\/strong\u003e\u003c\/a\u003e — the smallest increment available. Ideal for overhead press, bench press, and any lift where 1kg total is a meaningful jump. Essential for advanced lifters managing tight progression windows.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/fractional-weight-plates-1kg-pair\"\u003e\u003cstrong\u003eFractional Weight Plates — 1kg Pair\u003c\/strong\u003e\u003c\/a\u003e — a 2kg total increase. The most commonly used fractional increment for upper body lifts and intermediate-stage lower body progression.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/fractional-weight-plates-1-5kg-pair\"\u003e\u003cstrong\u003eFractional Weight Plates — 1.5kg Pair\u003c\/strong\u003e\u003c\/a\u003e — a 3kg total increase. Useful for deadlifts and squats where slightly larger jumps are sustainable but standard 5kg increments are too aggressive.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/fractional-weight-plates-2kg-pair\"\u003e\u003cstrong\u003eFractional Weight Plates — 2kg Pair\u003c\/strong\u003e\u003c\/a\u003e — a 4kg total increase. Bridges the gap between fractional and standard plate increments for lower body compound lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/fractional-weight-plates-2-5kg-pair\"\u003e\u003cstrong\u003eFractional Weight Plates — 2.5kg Pair\u003c\/strong\u003e\u003c\/a\u003e — a 5kg total increase. Matches the smallest standard plate increment but in a compact, easy-to-handle disc format. Useful for deadlifts, squats, and rows.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFractional Plate Sets\u003c\/h3\u003e\n\u003cp\u003eComplete sets for athletes who want the full micro-loading range in one purchase.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/fractional-weight-plates-5kg-set\"\u003e\u003cstrong\u003eFractional Weight Plates — 5kg Set\u003c\/strong\u003e\u003c\/a\u003e — a comprehensive set covering multiple increment options. The most cost-effective way to equip a home gym or PT studio with a full fractional plate range. Eliminates the need to purchase individual pairs separately.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePremium Rubber Change Plates\u003c\/h3\u003e\n\u003cp\u003eRubber-coated change plates for durability, floor protection, and quieter operation — ideal for home gyms and commercial facilities where noise and floor damage are a concern.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/premium-rubber-change-plates-5kg-pair\"\u003e\u003cstrong\u003ePremium Rubber Change Plates — 5kg Pair\u003c\/strong\u003e\u003c\/a\u003e — a 10kg total increase in a rubber-coated format. Suitable for deadlifts, squats, and loaded carries where standard change plates are appropriate but floor protection matters.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/premium-rubber-change-plates-set-25kg-total\"\u003e\u003cstrong\u003ePremium Rubber Change Plates Set — 25kg Total\u003c\/strong\u003e\u003c\/a\u003e — a complete rubber change plate set for fully equipping a barbell station. Covers a wide loading range with the durability and noise-dampening benefits of rubber coating. Ideal for commercial gyms, PT studios, and serious home gym setups.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eTechnique Olympic Plates\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/technique-olympic-plates-2-x-2-5kg\"\u003e\u003cstrong\u003eTechnique Olympic Plates — 2 x 2.5kg\u003c\/strong\u003e\u003c\/a\u003e — lightweight technique plates designed for learning Olympic lifting movements (snatch, clean \u0026amp; jerk) with correct bar height and positioning. The 2.5kg weight allows beginners and intermediate lifters to drill technique at low loads while maintaining the correct bar path and pulling position. Recommended by \u003ca href=\"https:\/\/www.iwf.net\/weightlifting_\/technical-rules\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ethe International Weightlifting Federation (IWF)\u003c\/a\u003e for technical development in early-stage Olympic lifting programs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Use Fractional Plates: Programming Strategies\u003c\/h2\u003e\n\u003cp\u003eFractional plates are most effective when integrated into a structured progression model. Common approaches include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLinear progression (beginner–intermediate)\u003c\/strong\u003e — add the smallest manageable increment each session. For bench press, this might be 1kg total per week; for deadlift, 2–5kg. Fractional plates make this sustainable indefinitely.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly micro-loading (intermediate–advanced)\u003c\/strong\u003e — add 0.5–1kg per side per week on upper body lifts. Over 12 weeks, this compounds to 6–12kg of total progress — significant at advanced levels where monthly PRs are the norm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeaking and competition prep\u003c\/strong\u003e — powerlifters and Olympic lifters use fractional plates to hit precise attempt weights in the weeks leading into competition, as outlined in \u003ca href=\"https:\/\/www.strongerbyscience.com\/peaking\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eStronger By Science’s peaking guide\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeload and reload cycles\u003c\/strong\u003e — fractional plates allow precise load management during deload weeks, enabling a controlled reduction and subsequent reload without large jumps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverhead press and bench press specialisation\u003c\/strong\u003e — upper body pressing lifts stall faster than lower body lifts. Fractional plates are particularly valuable here, where even 1kg total per week represents meaningful progress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eCompatible Equipment\u003c\/h2\u003e\n\u003cp\u003eAll fractional and change plates in this collection use a standard 50mm Olympic collar hole, compatible with all Olympic barbells. Pair with our full range of \u003ca href=\"\/collections\/barbells\"\u003eBarbells\u003c\/a\u003e and \u003ca href=\"\/collections\/weight-plates\"\u003eWeight Plates\u003c\/a\u003e to build a complete barbell station. For a full strength training setup, browse our \u003ca href=\"\/collections\/cable-machine-accessories\"\u003eCable Machine Accessories\u003c\/a\u003e and \u003ca href=\"\/collections\/cardio-machines\"\u003eCardio Machines\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eBuy Fractional Plates in Melbourne \u0026amp; Australia-Wide\u003c\/h2\u003e\n\u003cp\u003eNC Fitness is Melbourne’s trusted supplier of premium strength equipment. Our fractional and change plates are in stock and ready to ship to Melbourne CBD, inner and outer suburbs, regional Victoria, and all major Australian cities including Sydney, Brisbane, Perth, and Adelaide. Melbourne customers can collect from our Keysborough warehouse — no freight costs, no waiting. Whether you’re a competitive powerlifter in the inner north or building a home gym in Melbourne’s south-east, fractional plates are one of the highest-value additions you can make to your setup.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNote: Training recommendations are general in nature. Consult a qualified strength and conditioning professional before modifying your training program. For Australian physical activity guidelines, refer to the \u003ca href=\"https:\/\/www.health.gov.au\/topics\/physical-activity-and-exercise\/physical-activity-and-exercise-guidelines-for-all-australians\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAustralian Government Department of Health\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"premium-rubber-change-plates-set-25kg-total","title":"Premium Rubber Change Plates Set 25kg Total","description":"\u003ch2\u003eFractional Weight Plate Set — 25kg Total\u003c\/h2\u003e\u003cp\u003eThe NC Fitness 25kg Fractional Weight Plate Set is a comprehensive collection of high-quality rubber change plates designed for precision weight adjustments on Olympic barbells. This complete set covers the full range of fractional loading, making it ideal for Olympic weightlifting, powerlifting, and strength training in home gyms, PT studios, and commercial facilities.\u003c\/p\u003e\u003ch3\u003eSet Includes\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e2 x 0.5kg Rubber Change Plates\u003c\/li\u003e\n\u003cli\u003e2 x 1kg Rubber Change Plates\u003c\/li\u003e\n\u003cli\u003e2 x 1.5kg Rubber Change Plates\u003c\/li\u003e\n\u003cli\u003e2 x 2kg Rubber Change Plates\u003c\/li\u003e\n\u003cli\u003e2 x 2.5kg Rubber Change Plates\u003c\/li\u003e\n\u003cli\u003e2 x 5kg Rubber Change Plates\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHigh-quality rubber construction for durability and consistent performance\u003c\/li\u003e\n\u003cli\u003ePrecision weight adjustments for fine-tuned loading across the full range\u003c\/li\u003e\n\u003cli\u003e50mm centre hole designed for Olympic barbell sleeves\u003c\/li\u003e\n\u003cli\u003eIdeal for breaking plateaus, refining technique, and progressive overload\u003c\/li\u003e\n\u003cli\u003eSuitable for Olympic weightlifting, powerlifting, and strength training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTotal weight: 25kg\u003c\/li\u003e\n\u003cli\u003eQuantity: 12 plates\u003c\/li\u003e\n\u003cli\u003eCarton dimensions: 15cm x 15cm x 4cm | 1kg, 17cm x 17cm x 4cm | 2kg, 19cm x 19cm x 5cm | 3kg, 20cm x 20cm x 5cm | 4kg, 22cm x 22cm x 5cm | 5kg, 24cm x 24cm x 6cm | 10kg\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe ultimate fractional plate set for serious lifters who demand precision and control in their training.\u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52767047123220,"sku":"CPSET25kg","price":305.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/DSC_8447-web-1.jpg?v=1783472015"},{"product_id":"premium-rubber-change-plates-5kg-pair","title":"Premium Rubber Change Plates 5kg (Pair)","description":"\u003ch2\u003eFractional Weight Plates — 5kg Pair (10kg Total)\u003c\/h2\u003e\u003cp\u003eThe NC Fitness 5kg Fractional Weight Plates are high-quality rubber change plates designed for precision weight adjustments on Olympic barbells. Ideal for fine-tuning loads, breaking plateaus, and enabling progressive overload in Olympic weightlifting and strength training.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHigh-quality rubber construction for durability and consistent performance\u003c\/li\u003e\n\u003cli\u003ePrecision weight adjustments for fine-tuned loading\u003c\/li\u003e\n\u003cli\u003e50mm centre hole designed for Olympic barbell sleeves\u003c\/li\u003e\n\u003cli\u003eCompact design for easy storage and handling\u003c\/li\u003e\n\u003cli\u003eIdeal for breaking plateaus, refining technique, and progressive overload\u003c\/li\u003e\n\u003cli\u003eSuitable for Olympic weightlifting, powerlifting, and strength training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWeight per plate: 5kg\u003c\/li\u003e\n\u003cli\u003eQuantity: 2 plates (10kg total)\u003c\/li\u003e\n\u003cli\u003eDiameter: 230mm\u003c\/li\u003e\n\u003cli\u003eThickness: 26mm\u003c\/li\u003e\n\u003cli\u003eHole size: 50mm\u003c\/li\u003e\n\u003cli\u003eCarton dimensions: 24cm x 24cm x 6cm | 10kg\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePart of the NC Fitness Fractional Weight Plate range — trusted by lifters and facilities across Australia.\u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52767047188756,"sku":"CP5KG","price":122.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/DSC_8444-web.jpg?v=1783472020"},{"product_id":"fractional-weight-plates-0-5kg-pair","title":"Fractional Weight Plates 0.5kg Pair","description":"\u003ch2\u003eFractional Weight Plates — 0.5kg Pair (1kg Total)\u003c\/h2\u003e\n\u003cp\u003eThe NC Fitness 0.5kg Rubber Fractional Plates are designed for the most precise progressive loading on Olympic barbells. Ideal for Olympic weightlifting, powerlifting, and strength training where the smallest increments make the difference.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrecision-moulded rubber construction\u003c\/strong\u003e — durable, floor-friendly, and easy to handle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50mm centre hole\u003c\/strong\u003e — fits all standard Olympic bar sleeves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrecision loading\u003c\/strong\u003e — ideal for micro-progression in weightlifting and powerlifting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSold as a pair\u003c\/strong\u003e — 1kg total\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWeight per plate: 0.5kg\u003c\/li\u003e\n\u003cli\u003eTotal weight: 1kg (pair)\u003c\/li\u003e\n\u003cli\u003eCentre hole: 50mm (Olympic standard)\u003c\/li\u003e\n\u003cli\u003eMaterial: Rubber\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailable for pickup from our Keysborough warehouse or freight delivery anywhere in Australia.\u003c\/p\u003e\n\u003ch3\u003eAlso Available\u003c\/h3\u003e\n\u003cp\u003e\n\u003ca href=\"\/products\/fractional-weight-plates-1kg-pair\"\u003e1kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-1-5kg-pair\"\u003e1.5kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-2kg-pair\"\u003e2kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-2-5kg-pair\"\u003e2.5kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-5kg-set\"\u003e5kg set\u003c\/a\u003e\n\u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52767047254292,"sku":"CP0.5KG","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/14_42b6bb1b-19e4-49bf-a5ed-fabcf7eec113.jpg?v=1783472024"},{"product_id":"fractional-weight-plates-1kg-pair","title":"Fractional Weight Plates 1kg Pair","description":"\u003ch2\u003eFractional Weight Plates — 1kg Pair (2kg Total)\u003c\/h2\u003e\n\u003cp\u003eThe NC Fitness 1kg Rubber Fractional Plates are designed for precise progressive loading on Olympic barbells. Ideal for Olympic weightlifting, powerlifting, and strength training where small incremental increases make the difference between a miss and a PR.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-quality rubber construction\u003c\/strong\u003e — durable, floor-friendly, and easy to handle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50mm centre hole\u003c\/strong\u003e — fits all standard Olympic bar sleeves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrecision loading\u003c\/strong\u003e — ideal for micro-progression in weightlifting and powerlifting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSold as a pair\u003c\/strong\u003e — 2kg total\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWeight per plate: 1kg\u003c\/li\u003e\n\u003cli\u003eTotal weight: 2kg (pair)\u003c\/li\u003e\n\u003cli\u003eCentre hole: 50mm (Olympic standard)\u003c\/li\u003e\n\u003cli\u003eMaterial: Rubber\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailable for pickup from our Keysborough warehouse or freight delivery anywhere in Australia.\u003c\/p\u003e\n\u003ch3\u003eAlso Available\u003c\/h3\u003e\n\u003cp\u003e\n\u003ca href=\"\/products\/fractional-weight-plates-0-5kg-pair\"\u003e0.5kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-1-5kg-pair\"\u003e1.5kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-2kg-pair\"\u003e2kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-2-5kg-pair\"\u003e2.5kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-5kg-set\"\u003e5kg set\u003c\/a\u003e\n\u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52767047549204,"sku":"CP1KG","price":33.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/13.jpg?v=1783472045"},{"product_id":"fractional-weight-plates-1-5kg-pair","title":"Fractional Weight Plates 1.5kg Pair","description":"\u003ch2\u003eFractional Weight Plates — 1.5kg Pair (3kg Total)\u003c\/h2\u003e\n\u003cp\u003eThe NC Fitness 1.5kg Rubber Fractional Plates are designed for precise progressive loading on Olympic barbells. Ideal for Olympic weightlifting, powerlifting, and strength training where small incremental increases keep progress consistent.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-quality rubber construction\u003c\/strong\u003e — durable, floor-friendly, and easy to handle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50mm centre hole\u003c\/strong\u003e — fits all standard Olympic bar sleeves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrecision loading\u003c\/strong\u003e — ideal for micro-progression in weightlifting and powerlifting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSold as a pair\u003c\/strong\u003e — 3kg total\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWeight per plate: 1.5kg\u003c\/li\u003e\n\u003cli\u003eTotal weight: 3kg (pair)\u003c\/li\u003e\n\u003cli\u003eCentre hole: 50mm (Olympic standard)\u003c\/li\u003e\n\u003cli\u003eMaterial: Rubber\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailable for pickup from our Keysborough warehouse or freight delivery anywhere in Australia.\u003c\/p\u003e\n\u003ch3\u003eAlso Available\u003c\/h3\u003e\n\u003cp\u003e\n\u003ca href=\"\/products\/fractional-weight-plates-0-5kg-pair\"\u003e0.5kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-1kg-pair\"\u003e1kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-2kg-pair\"\u003e2kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-2-5kg-pair\"\u003e2.5kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-5kg-set\"\u003e5kg set\u003c\/a\u003e\n\u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52767047614740,"sku":"CP1.5KG","price":40.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/12.jpg?v=1783472049"},{"product_id":"fractional-weight-plates-2kg-pair","title":"Fractional Weight Plates 2kg Pair","description":"\u003ch2\u003eFractional Weight Plates — 2kg Pair (4kg Total)\u003c\/h2\u003e\n\u003cp\u003eThe NC Fitness 2kg Rubber Fractional Plates are designed for precise progressive loading on Olympic barbells. Ideal for Olympic weightlifting, powerlifting, and strength training where controlled incremental increases drive consistent progress.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-quality rubber construction\u003c\/strong\u003e — durable, floor-friendly, and easy to handle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50mm centre hole\u003c\/strong\u003e — fits all standard Olympic bar sleeves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrecision loading\u003c\/strong\u003e — ideal for micro-progression in weightlifting and powerlifting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSold as a pair\u003c\/strong\u003e — 4kg total\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWeight per plate: 2kg\u003c\/li\u003e\n\u003cli\u003eTotal weight: 4kg (pair)\u003c\/li\u003e\n\u003cli\u003eCentre hole: 50mm (Olympic standard)\u003c\/li\u003e\n\u003cli\u003eMaterial: Rubber\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailable for pickup from our Keysborough warehouse or freight delivery anywhere in Australia.\u003c\/p\u003e\n\u003ch3\u003eAlso Available\u003c\/h3\u003e\n\u003cp\u003e\n\u003ca href=\"\/products\/fractional-weight-plates-0-5kg-pair\"\u003e0.5kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-1kg-pair\"\u003e1kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-1-5kg-pair\"\u003e1.5kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-2-5kg-pair\"\u003e2.5kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-5kg-set\"\u003e5kg set\u003c\/a\u003e\n\u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52767047680276,"sku":"CP2KG","price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/15.jpg?v=1783472054"},{"product_id":"fractional-weight-plates-2-5kg-pair","title":"Fractional Weight Plates 2.5kg Pair","description":"\u003ch2\u003eFractional Weight Plates — 2.5kg Pair (5kg Total)\u003c\/h2\u003e\n\u003cp\u003eThe NC Fitness 2.5kg Rubber Fractional Plates are designed for precise progressive loading on Olympic barbells. Ideal for Olympic weightlifting, powerlifting, and strength training where controlled incremental increases drive consistent progress.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-quality rubber construction\u003c\/strong\u003e — durable, floor-friendly, and easy to handle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50mm centre hole\u003c\/strong\u003e — fits all standard Olympic bar sleeves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrecision loading\u003c\/strong\u003e — ideal for micro-progression in weightlifting and powerlifting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSold as a pair\u003c\/strong\u003e — 5kg total\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWeight per plate: 2.5kg\u003c\/li\u003e\n\u003cli\u003eTotal weight: 5kg (pair)\u003c\/li\u003e\n\u003cli\u003eCentre hole: 50mm (Olympic standard)\u003c\/li\u003e\n\u003cli\u003eMaterial: Rubber\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailable for pickup from our Keysborough warehouse or freight delivery anywhere in Australia.\u003c\/p\u003e\n\u003ch3\u003eAlso Available\u003c\/h3\u003e\n\u003cp\u003e\n\u003ca href=\"\/products\/fractional-weight-plates-0-5kg-pair\"\u003e0.5kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-1kg-pair\"\u003e1kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-1-5kg-pair\"\u003e1.5kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-2kg-pair\"\u003e2kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-5kg-set\"\u003e5kg set\u003c\/a\u003e\n\u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52767047745812,"sku":"CP2.5KG","price":66.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/16.jpg?v=1783472058"},{"product_id":"fractional-weight-plates-5kg-set","title":"Fractional Weight Plates - 5kg Set","description":"\u003ch2\u003eFractional Weight Plates — 5kg Set (8 Plates)\u003c\/h2\u003e\n\u003cp\u003eThe NC Fitness 5kg Fractional Plate Set gives you the full range of micro-loading options in one package. Eight plates covering four weight increments — ideal for Olympic weightlifting, powerlifting, and strength training where precision loading drives consistent progress.\u003c\/p\u003e\n\u003ch3\u003eSet Includes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e2 x 1kg Olympic fractional plates\u003c\/li\u003e\n\u003cli\u003e2 x 0.75kg Olympic fractional plates\u003c\/li\u003e\n\u003cli\u003e2 x 0.5kg Olympic fractional plates\u003c\/li\u003e\n\u003cli\u003e2 x 0.25kg Olympic fractional plates\u003c\/li\u003e\n\u003cli\u003eTotal: 5kg (8 plates)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-quality rubber construction\u003c\/strong\u003e — durable, floor-friendly, and easy to handle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50mm centre hole\u003c\/strong\u003e — fits all standard Olympic bar sleeves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour increments\u003c\/strong\u003e — maximum flexibility for micro-progression\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSuits Olympic weightlifting, CrossFit, and powerlifting\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTotal weight: 5kg\u003c\/li\u003e\n\u003cli\u003ePlates: 8 (4 pairs)\u003c\/li\u003e\n\u003cli\u003eCentre hole: 50mm (Olympic standard)\u003c\/li\u003e\n\u003cli\u003eMaterial: Rubber\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailable for pickup from our Keysborough warehouse or freight delivery anywhere in Australia.\u003c\/p\u003e\n\u003ch3\u003eAlso Available — Individual Pairs\u003c\/h3\u003e\n\u003cp\u003e\n\u003ca href=\"\/products\/fractional-weight-plates-0-5kg-pair\"\u003e0.5kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-1kg-pair\"\u003e1kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-1-5kg-pair\"\u003e1.5kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-2kg-pair\"\u003e2kg pair\u003c\/a\u003e |\n\u003ca href=\"\/products\/fractional-weight-plates-2-5kg-pair\"\u003e2.5kg pair\u003c\/a\u003e\n\u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52767097159956,"sku":"FH3035","price":120.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/FRAC-SET.png?v=1783472763"},{"product_id":"technique-olympic-plates-2-x-2-5kg","title":"Technique Olympic Plates 2 x 2.5kg","description":"\u003ch2\u003eTechnique Olympic Plates — 2.5kg Pair (5kg Total)\u003c\/h2\u003e\u003cp\u003eThe NC Fitness 2.5kg Technique Plates are lightweight, durable Olympic plates designed to help lifters develop proper technique, build confidence, and progress safely. Made from strong PVC with a 450mm diameter, these plates are ideal for beginners and experienced lifters alike — in home gyms, PT studios, and commercial facilities.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eLightweight PVC construction — easier to handle than standard plates\u003c\/li\u003e\n\u003cli\u003e450mm diameter matches standard Olympic plates for consistent bar feel\u003c\/li\u003e\n\u003cli\u003e51mm centre hole compatible with all Olympic barbells\u003c\/li\u003e\n\u003cli\u003e17.4mm thickness per plate\u003c\/li\u003e\n\u003cli\u003eRed colour for easy weight identification\u003c\/li\u003e\n\u003cli\u003eReduces noise and protects flooring on impact\u003c\/li\u003e\n\u003cli\u003eIdeal for skill development, technique refinement, and progressive overload\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWeight per plate: 2.5kg\u003c\/li\u003e\n\u003cli\u003eQuantity: 2 plates (5kg total)\u003c\/li\u003e\n\u003cli\u003eDiameter: 450mm\u003c\/li\u003e\n\u003cli\u003eThickness: 17.4mm\u003c\/li\u003e\n\u003cli\u003eMaterial: PVC\u003c\/li\u003e\n\u003cli\u003eCarton dimensions: 47cm x 47cm x 6cm | 6kg\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA valuable tool for both beginners and experienced weightlifters seeking to enhance their performance and achieve their training goals.\u003c\/p\u003e","brand":"NC Fitness","offers":[{"title":"Default Title","offer_id":52767097422100,"sku":"TECH2.5","price":75.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/files\/2.5kg-tech.webp?v=1783472779"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4724\/4820\/collections\/FRAC-SET.png?v=1783572386","url":"https:\/\/ncfitness.com.au\/collections\/fractional-change-plates.oembed","provider":"NC Fitness","version":"1.0","type":"link"}